How many calories are in Pei Wei Mongolian Beef

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 17g
  • Carbs: 23g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.41 cups of baby corn, 42.78 g of turnips (cooked), and 106.67 cherry tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like bologna, champagne and cream with a carbs/calorie ratio of 28.75%, which is a modest amount. 7.67% of your daily recommended value will be filled by 1 serving. Around 24 percent of all foods in our database have a lower carbs/calories percentage. But, compared to foods in the same food group (meat), this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 26 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ground Turkey (Foster Farms), Pepperoni Minis (Hormel), Filet of Beef (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    11 mg is 3.67% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 3.44%, this item has a reasonable level of cholesterol (it has the same amount as foods like marshmallows, frostings and pine nuts). Compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, about 95% of foods in this food group have a greater cholesterol/calories ratio. However, this food has less cholesterol than around 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Country-Fried Steak with Sides (Chili's), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily limit of fiber. Having an ample amount of fiber at 1.25 g per 200 calories, it contains the same amount as coffee creamer, pie crust and goulash. This specific food has a wonderful amount of fiber compared to foods in the same food group. Here, about 24% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Meatless Breakfast Sausage (Gardenburger), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good amount of protein. In this case, almost 32 percent of other foods in this food group have a lower protein ratio. But, this item has less protein than almost 22 percent of all foods in our database. This specific food has the same amt of protein as foods like cantaloupe, almonds and baby carrots with a protein/calorie ratio of 25%, which is a excellent amount. 40% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Chicken Marsala (Healthy Choice), Sweet Italian Style Chicken Sausage (Trader Joe's), Roast Beef (Subway)

  • How much saturated fat are in 1 serving?

    At 6.25 grams for every 500 calories, this food has an average level of saturated fat (it has the same amt as foods like nutrition drinks, melons and coleslaw). Roughly 41% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a considerable degree of saturated fat. In this case, almost 54% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Kroger), Homestyle Bakes - Creamy Turkey & Stuffing (Banquet), Natural Style Hickory Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like hominy, olives and onions with a sodium/calorie ratio of 437.5%, which is a high amount. Roughly 89% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this specific food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, approximately 26 percent of foods in this food group have a greater sodium percentage. For most individuals, 1400 milligrams is 58.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), BBQ Chicken (L&L Hawaiian Barbecue), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, around 76 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 54 percent of all foods in our database have a greater sugar/calories percentage. Having a reasonable amount of sugar with 1.88 g for every 100 calories, it is around the same amount as burgers, baked potatoes and ravioli. For a healthy female, 6 g is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sweet Sopressata (Busseto), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Chicken Fajita Breast Strips (John Soules Foods)