How many carbs are in Pei Wei Mongolian Chicken

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 12g
  • Carbs: 20g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 serving - it is equivalent to 145.0 pepper serrano pepper, 3.97 lbs of red leaf lettuce, and 1.49 lbs of radish seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a immoderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 27% of other foods. However, almost 23 percent of all foods in our system have a lower ratio of carbs to calories. 20 grams is 6.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a reasonable quantity of carbs with a carbs/calorie ratio of 27.59%, it contains the same degree as chicken salad, red wine and brie cheese.

    Overall Score

    Modest

    Alternatives: Brisket (Dickey's Barbecue), Sweet Smoked Thick Sliced Bacon (Hy-Vee), Signature Boneless Skinless Chicken Breast with Rib Meat (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater cholesterol ratio. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as marshmallows, cornmeal and zucchini. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Sirloin Steak (Golden Corral), Orange Peel Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most individuals. Compared to foods in its food group, this item has a exceptional quantity of fiber. Here, nearly 66% of other foods in this food group have a lower fiber percentage. Similarly, roughly 36 percent of all foods in our entire database have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like quesadillas, meatloaf and snapper with a fiber/calorie ratio of 0.34%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 53.79 grams for every 600 calories, it has the same amount as blue cheese, egg rolls and kale. 52% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in its food group, this item has a ample amt of protein. In this case, around 52% of other foods in this food group have a lower protein/calories percentage. In the same way, around 89 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Basil Chicken Breast with Tomato Sauce (NutriSystem), Deli Thin Honey Turkey Lunchmeat (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vinegar, granola and white rice with a saturated fat/calorie ratio of 6.21%, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, almost 26% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 44 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: BK Chicken Fries (12 Pieces) (Burger King), Deli Thin Sliced Smoked Turkey Breast (Healthy Ones), Premium Deli Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 30 percent of other foods. In the same way, roughly 87% of all foods in our system have a lower ratio of sodium to calories. At 2420.69 milligrams per 600 calories, this specific food has a extreme level of sodium (it has the same quantity as foods like radishes, mustard and refried beans). For a healthy person, 1170 mg is 48.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Rib Tips (Famous Dave's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy person, 8 g is 20% of your daily recommended value. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, approximately 17 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than around 46% of all foods in our database. With a sugar/calorie ratio of 11.03%, this specific food has a fair level of sugar (it has the same amount as foods like popcorn, potato skins and tabouli).

    Overall Score

    Moderate

    Alternatives: Chicken Breast, Dallas Fillet (8 oz) (Texas Roadhouse), Premium Chunk White Chicken (Trader Joe's)