How many calories are in Pei Wei Mongolian Vegetables & Tofu

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has the same quantity of calories as 13.85 spear broccoli (cooked), 30.0 oz cornsalad, and 0.93 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 62% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 83 percent of other foods. Having a considerable amount of carbs containing 63.33 grams per 600 calories, it has the same degree as coconut milk, pasta sauce and gravy. 19 g is 6.33% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Five Guys), Pitted Mammoth Olives (Sardo)

  • How much fiber are in 1 serving?

    This food has a mild amount of fiber compared to foods in its food group. In this case, approximately 80 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, about 76% of all foods in our system have a lower ratio of fiber to calories. 3 g is 12% of your daily limit for a healthy male. At 3.33 g per 200 calories, this food has a outstanding level of fiber (it has the same amount as foods like vinegar, wraps and spaghetti).

    Overall Score

    High

    Alternatives: Peas in Low Fat Butter Sauce (Kroger), Organic Crushed Tomatoes (Nature's Place), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.22%, this item has a superb level of protein (it has the same amount as foods like mixed nuts, pasta sauce and coleslaw). This food has a above average amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than around 31 percent of other foods. In the same way, approximately 27 percent of all foods in our entire system have a greater protein/calories percentage. For most individuals, 10 grams is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Simply Steam Baby Sweet Peas (Green Giant), Popeye Tender Spinach (Kroger)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 24.44%, it has the same degree as french dressing, ice cream cones and cereal bars. Approximately 66% of all foods in our entire system have a lower sugar ratio. Likewise, this item has a reasonable amount of sugar compared to foods in its food group. Here, nearly 50% of other foods in this food group have a lower ratio of sugar to calories. 11 g is 27.5% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Hot Pepperoncini (Pathmark), Sweet Baby Lettuces (Dole), Cream Style Horseradish (Beaver)