Nutritional Info in Grandpa's Oven Monkey Bread

160Calories

Per Serving

Number of Calories: Based on 1/12 loaf serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has an equal amount of calories as 2.19 slices of wheat germ bread, 2.02 Slices wonder white hi fibre plus, and 2.25 slices of oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 30 g is 10% of your recommended limit per day. This specific food has less carbs than nearly 25% of all foods in our entire database. In the same way, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 46% of other foods. Having a moderate-high amt of carbs with a carbs/calorie ratio of 75%, it is around the same amt as green peas, vegetable melons and brownies.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like macadamia nuts, turnips and croutons). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White Hamburger Buns (Market Pantry), LiveActive Chewy Granola Bars - Chocolate Raspberry (Kraft), Hot Dog Bun (Speedway SuperAmerica)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as crawfish, sherbet and wafers. For a healthy individual, 1 g is 4% of your daily recommended value. Compared to foods in the same food group, this specific food has a typical quantity of fiber. In this case, roughly 23 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 47% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Healthy Life), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average amount of protein. Here, within its own food group, this item has less protein than approximately 87% of other foods. Likewise, around 31 percent of all foods we analyzed have a lower protein percentage. This item has the same amt of protein as foods like popcorn, mandarin oranges and rice cakes with a protein/calorie ratio of 7.5%, which is a serviceable amount. 6% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a considerable level of saturated fat (it has the same quantity as foods like sorbet, vegetable melons and greek yogurt). Compared to foods in its food group, this food has a above average amt of saturated fat. In this case, roughly 70% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread with Omega-3s (Wegmans), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 61% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a ordinary degree of sodium. Here, almost 22 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like lamb chops, swiss cheese and cherry tomatoes with a sodium/calorie ratio of 106.25%, which is a reasonable amount. For a healthy female, 170 mg is 7.08% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Cracked Wheat Hot Cereal (Bob's Red Mill), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    16 g is 40% of your recommended limit per day of sugar for most people. This food has a enormous quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 5 percent of other foods. Likewise, this food has less sugar than about 22% of all foods in our database. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same degree as foods like donuts, coconuts and broccoli).

    Overall Score

    High

    Alternatives: Onion Bun (Ted's Montana Grill), Artisan Three Seed Demi (Panera Bread), Soft Taco Corn Tortillas (La Banderita)