How many carbs are in Trader Joe's Monkey Business Trek Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 0.33 large yambean, 2.39 cups organic asian stir fry vegetables, and 0.53 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 34.67%, it is around the same amount as pepperoni pizza, pecan pie and strudels. About 71 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this specific food has a mild amt of carbs compared to foods in its food group. In this case, nearly 21% of other foods in this food group have a lower carbs/calories percentage. 13 grams is 4.33% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like syrup, artichokes and orange juice). 0 mg is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: FruitSource Plus Veggie Bars - Raspberry (Sun-Rype), California Club Sandwich (Chili's), Classic Fruit & Nut Energy Bar (Glenny's)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as smoothies, potato skins and ravioli. 8% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 70 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Having a solid quantity of protein at 16 g for every 600 calories, it contains the same quantity as jalapenos, french fries and sandwich cookies. For most individuals, 4 g is 8% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a decent degree of protein. In this case, at most 19% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Crisp 'n Crunch Peanut Bar (Nutrimed), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sausages, brazil nuts and ice cream cones with a saturated fat/calorie ratio of 21%, which is a extreme amount. Around 83 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a steep amt of saturated fat. Here, about 7 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Mini Apple Pie (Larabar), Good Health Energy (Ann's House of Nuts)

  • How much sodium are in 1 serving?

    For a healthy individual, 100 mg is 4.17% of your DRV (Daily Recommended Value). At 200 mg for every 300 calories, this food has an average level of sodium (it has the same amount as foods like eel, granola bars and protein powder). This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, around 24% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 72 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Extra Peppermint Gum (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like sun-dried tomatoes, granola bars and zucchini with 16 g per 300 calories, which is a immoderate amount. 20% of your daily recommended intake will be achieved by this specific serving size. Roughly 64 percent of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Inari , Big Kahuna Tuna Bullet (Quiznos), Extra Peppermint Gum (Wrigley)