How many calories are in Monster Bites (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 4.1g
  • Carbs: 6.6g
  • Protein: 2.1g

This recipe serves 32 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 4.0
Corn 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 serving - it is equivalent to 1.34 cups of carrots (raw, sliced), 22.33 portion yellow bell pepper ring, and 2.09 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.6 g is 2.2% of your daily recommended value of carbs for most men and women. Having an average amount of carbs with a carbs/calorie ratio of 39.4%, it contains the same amount as nachos, chowders and spinach. This recipe has less carbs than roughly 66 percent of all foods in our database. Similarly, this recipe has a ordinary amount of carbs compared to foods in its food group. In this case, at most 13 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Stuffed Manzanilla Olives (Goya), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg for every 500 calories, it is around the same degree as flour, blueberries and waffles. This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Borage, Chipotle Peppers in Adobo Sauce (La Costena), Kale - Raw

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a okay amount of fiber. Here, nearly 82% of foods in this food group have a greater ratio of fiber to calories. Yet, approximately 30% of all foods among all food groups have a greater ratio of fiber to calories. 0.9 g is 3.6% of your daily recommended consumption of fiber for a healthy female. This recipe has the same quantity of fiber as foods like tahini, wraps and bread crumbs with a fiber/calorie ratio of 1.34%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Vegetable Medley (Great Value), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    For a healthy male, 2.1 g is 4.2% of your daily recommended limit. With a protein/calorie ratio of 12.54%, this recipe has a fair level of protein (it has the same amount as foods like popcorn, peaches and raisins). This recipe has less protein than about 53% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a moderate degree of protein. Here, roughly 63% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Broccoli Florets (Eat Smart), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amount of saturated fat compared to foods in the same food group. In this case, roughly 92% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 38% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 12.09%, this recipe has an above average level of saturated fat (it has the same quantity as foods like cocoa, bison and caesar dressing).

    Overall Score

    High

    Alternatives: Northwest Super Sweet Frozen Cut White Corn (Trader Joe's), Hearts of Palm (Pastene), Petite Carrots (Grimmway Farms)

  • How much sodium are in 1 serving?

    This recipe has a considerable amount of sodium compared to foods in its food group. Here, around 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 25 percent of all foods in our entire database have a lower sodium/calories percentage. 1.54% of your daily recommended intake will be filled by a serving of this recipe. Having a typical amt of sodium at 110.45 mg for every 200 calories, it has the same degree as mixed nuts, berries and mangos.

    Overall Score

    Modest

    Alternatives: Bordeaux Radish (Melissa's), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Fresh Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 29 percent of all foods we analyzed. Similarly, this recipe has a average amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 40 percent of other foods. For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar. This recipe has the same amt of sugar as foods like french dressing, goat milk and ice creams with a sugar/calorie ratio of 29.85%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Premium Blend Spring Mix (Little Salad Bar), Shallot