How many calories are in Red Robin Monster Chocolate Milkshake

570Calories

Per Serving

Number of Calories: Based on 1 milkshake serving

  • Calories: 570
  • Fat: 27g
  • Carbs: 138g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 milkshake - it has around the same amount of calories as 81.43 Whole shallot, 39.31 cups zucchini (cooked), and 17.81 cups of minced scallions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    46% of your daily limit of carbs will be filled by 1 serving. Compared to foods in its food group, this specific food has a above average amount of carbs. Here, about 30 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 7 percent of all foods in our database have a greater carbs/calories percentage. Having a inordinate degree of carbs with a carbs/calorie ratio of 96.84%, it is around the same degree as honey, barbecue sauce and blueberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Cranberry Drink Mix (Ocean Spray), Coffee, Home-Brewed, Diet Pepsi Max (Pepsi)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as almonds, teriyaki sauce and champagne. 0 mg is 0% of your daily recommended value for most people. Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a limited degree of cholesterol compared to foods in the same food group (most beverages). In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tang Mango Drink Mix (Kraft), Caramel Iced Coffee (Bob Evans), Lemon Iced Tea (Galliker's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a limited amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same degree of fiber as foods like carrot cake, focaccia and sandwich cookies with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Rich Chocolate Indulgence Beverage (CocoaVia), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Nearly 69% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (most beverages), this item has a serviceable amount of protein. In this case, almost 59% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amt of protein as foods like jalapenos, strawberries and mangos with 7.02 g per 400 calories, which is a considerable amount. For a healthy person, 10 grams is 20% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Coffee, Home-Brewed, Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy male. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as chestnuts, vodka and prunes. This specific food has a low amount of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Blackberry Firefly Tea (Longhorn Steakhouse), Peach Tea on the Go Packets (Crystal Light), Toll House Baking Cocoa (Nestle)

  • How much sugars are in 1 serving?

    138 g is 345% of your daily recommended intake for most people. Compared to foods in the same food group (most beverages), this specific food has a stiff amt of sugar. In this case, about 79% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 5% of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 96.84%, this specific food has a excessive level of sugar (it has the same degree as foods like honey, most beverages and nectar).

    Overall Score

    Very High

    Alternatives: Citrus Zipfizz (Zipfizz), Diet Soda, Ice Tea (Small) (Sonic)