How many carbs are in Market Pantry Monster Mash Trail Mix

170Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 3 tbsp - it is equivalent to 223.68 g of jerusalem artichokes (raw), 14.17 oz kale scotch, and 1.34 lbs of broccoli stalks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended value for a healthy male. Having a moderate degree of carbs containing 37.06 grams per 300 calories, it has the same degree as salad dressing, tortellini and dark chocolate. This specific food has a stiff quantity of carbs compared to foods in its food group. Here, about 61% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as parsnips, wheat bread and watermelons. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Luna Sunrise - Apple Cinnamon (Luna), Caramel Delight Bar (Lindora), Chocolate Craze (Balance Bar)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended limit of fiber. Having a considerable amt of fiber with a fiber/calorie ratio of 0.59%, it has the same amt as parmesan cheese, dips and cheddar cheese. This item has a serviceable degree of fiber compared to foods in its food group. In this case, nearly 37 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Meal Bar - Cherry Almond (Nutrilite), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of protein. In this case, around 84% of foods in this food group have a greater protein/calories percentage. Similarly, almost 37 percent of all foods in our database have a lower ratio of protein to calories. 8% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This item has the same degree of protein as foods like coconut milk, hash browns and cornbread with 9.41 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), Mocha Chip (Balance Bar), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 28 percent of all foods we analyzed. Similarly, this food has a immoderate amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 24% of other foods. With a saturated fat/calorie ratio of 15.88%, this specific food has an above average level of saturated fat (it has the same quantity as foods like pepperoni pizza, guacamole and tamales).

    Overall Score

    High

    Alternatives: Classic Fruit & Nut Energy Bar (Glenny's), Snack Bar - Cranberry Crunch (Nutrilite), Breakfast On The Go! - Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 23.53%, it is around the same degree as chocolate, licorice and cream. 1.67% of your recommended limit per day will be met by this food/serving size. About 85% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a low degree of sodium. In this case, only 9 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Eclipse Sugar Free Gum (Wrigley), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like yam, cookies and okra with a sugar/calorie ratio of 35.29%, which is an above average amount. 37.5% of your daily recommended intake will be filled by 1 serving. This item has a very high amt of sugar compared to foods in its food group. In this case, roughly 88 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 25% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Cajun Chicken Po Boy (Jeff's), Philly Cheesesteak (Small) (Penn Station)