Cytosport Monster Pump Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 scoop - it is the same (calorie-wise) to 3.12 cups of green onions (chopped), 454.55 g of chinese broccoli, and 1.11 oz celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 5 percent of all foods we analyzed have a greater carbs percentage. In the same way, this item has a excessive amount of carbs compared to foods in its food group. Here, approximately 93 percent of other foods in this food group have a lower carbs/calories percentage. 8.33% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 100%, this food has a enormous level of carbs (it has the same degree as foods like barbecue sauce, rice noodles and prunes).

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (other). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as radishes, baked potatoes and polenta.

    Overall Score

    Low

    Alternatives: Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac (Ready Pac), Whole Wheat Beer Bread, Meal Starters Chik'n Strips (Morningstar Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like desserts, fried chicken and wine). Compared to foods in its food group, this item has a limited amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 100% of all foods in our database. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Original Terra Stix (Terra), Banana Creme 70 Shake (Medifast), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than approximately 100% of all foods we analyzed. 0 grams is 0% of your daily limit for a healthy female. Having a meager amount of protein at 0 g for every 300 calories, it is around the same amount as apple cider, cherry pie and sorbet.

    Overall Score

    Low

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Protein Bites - Sour Cream & Onion (Health Wise), Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams per 300 calories, it contains the same amount as yogurt, paella and tomatoes. Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Full of Fruit Organic Fruit Bars - Raspberry (Natural Choice), Amazing Meal - Original Blend (Amazing Grass), Broccoli Stir Fry (Eating Right)

  • How much sodium are in 1 serving?

    For a healthy person, 150 milligrams is 6.25% of your daily recommended intake of sodium. This specific food has a unreasonable degree of sodium compared to foods in the same food group (other). In this case, almost 65% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 49 percent of all foods we analyzed have a lower ratio of sodium to calories. Having an average amount of sodium with 900 mg per 600 calories, it has the same quantity as challah, leeks and ground chicken.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Hazelnut Cream (International Delight), Strawberry Frozen Fruit Bars (Grandessa), Agave Nectar

  • How much sugars are in 1 serving?

    For a healthy female, 4 g is 10% of your recommended limit per day. Compared to foods in its food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 48% of other foods. Likewise, this food has less sugar than approximately 40 percent of all foods we analyzed. Having a moderate quantity of sugar with a sugar/calorie ratio of 16%, it contains the same degree as mayonnaise, cheese pizza and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition)