How many calories are in Red Robin Monster Shake Chocolate

735Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 735
  • Fat: 28g
  • Carbs: 118g
  • Protein: 11g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 39.05%, it has the same quantity as malt drinks, coconut milk and soft serve ice creams. 287 milligrams is 11.96% of your recommended limit per day for a healthy male. This specific food has less sodium than around 80% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a average degree of sodium. In this case, approximately 53 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: White Tea (Fuze), Raspberry Iced Tea (Great Value), White Zinfandel (Red Robin)

  • How much protein are in 1 serving?

    This item has less protein than about 76% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this specific food has a ample degree of protein. Here, nearly 47% of foods in this food group have a greater ratio of protein to calories. Having a mild quantity of protein with a protein/calorie ratio of 5.99%, it contains the same amount as vodka, grape juice and gum. 22% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Iced Skinny Flavored Latte (Tall) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Almost 34 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a excellent quantity of fiber. Here, about 28% of foods in this food group have a greater fiber/calories ratio. Having an average amt of fiber containing 0.82 g per 300 calories, it contains the same amt as pot pies, strudels and sandwiches. 2 g is 8% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), 100% Tomato Juice (Clover Valley), 100% Vegetable Juice (Giant Eagle)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like crackers, brownies and cauliflower with a carbs/calorie ratio of 64.22%, which is a moderate-high amount. 39.33% of your daily recommended consumption of carbs will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than almost 69% of other foods. In the same way, nearly 64 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), 5-Hour Energy Drink (Living Essentials), Diet Pepsi Max (Pepsi)

  • How many calories are in 1 serving?

    735 calories (735 kcal) are in 1 shake - it is the same (calorie-wise) to 30.62 large pickles, 4593.76 g of purslane, and 31.96 oz green peas (raw).

    Overall Score

    Very High

  • How much sugars are in 1 serving?

    116 g is 290% of your daily recommended intake for most men and women. Compared to foods in the same food group (most beverages), this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than nearly 47 percent of other foods. Similarly, this food has less sugar than around 10 percent of all foods in our entire database. Having a excessive quantity of sugar with 47.35 g per 300 calories, it has the same quantity as apple juice, nougat and ice pop.

    Overall Score

    Very High

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), B and B Cocktail, Sugar Free Cranberry Drink Mix (Great Value)