Red Robin Monster Shake Mint Brownie Nutritional Analysis and Facts

848Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 848
  • Fat: 42g
  • Carbs: 120g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    848 calories (848 kcal) are in 1 serving - it has around the same quantity of calories as 9.42 cups of mixed vegetables, 4988.24 g of endive (raw), and 56.53 Cup chopped green bell pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 56.6%, it is around the same amt as chow mein, pasta sauce and turnover. For most people, 120 grams is 40% of your daily recommended limit. Compared to foods in the same food group, this item has a typical amt of carbs. In this case, at most 20% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Classic Roast Instant Coffee (Folgers), White Tea with Natural Blueberry Flavor (Crystal Light), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    Roughly 34% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a exceptional degree of fiber. Here, almost 70 percent of other foods in this food group have a lower fiber percentage. Containing 0.24 g per 100 calories, this food has an average level of fiber (it has the same amt as foods like organic milk, teriyaki sauce and risotto). 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Vegetable Juice Cocktail (Harris Teeter), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Around 27 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (most beverages), this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than approximately 45 percent of other foods. For most men and women, 13 grams is 26% of your daily recommended intake. Having a serviceable amt of protein with a protein/calorie ratio of 6.13%, it has the same quantity as macadamia nuts, dark chocolate and toppings.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), 100% Tomato Juice (Great Value), Toasted Almond Coffee (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    306 milligrams is 12.75% of your daily recommended consumption for a healthy person. This food has less sodium than about 81% of all foods in our system. Likewise, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, almost 44 percent of other foods in this food group have a lower ratio of sodium to calories. Having a safe quantity of sodium with a sodium/calorie ratio of 36.08%, it is around the same degree as almond butter, soft serve ice creams and apples.

    Overall Score

    Modest

    Alternatives: Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), Lemon Sweet Tea Iced Tea Mix (Nestea), Cosmopolitan (Red Lobster)

  • How much sugars are in 1 serving?

    This item has less sugar than around 19% of all foods we analyzed. Yet, compared to foods in the same food group, this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 74% of other foods. For most men and women, 94 grams is 235% of your daily limit. Having a excessive quantity of sugar at 55.42 g for every 500 calories, it has the same degree as strawberries, pears and grapes.

    Overall Score

    Very High

    Alternatives: Coffee (In-N-Out), Cinnamon Coffee (Dunkin' Donuts), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light)