How many calories are in Dream Dinners Monte Cristo Chicken

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 10g
  • Carbs: 5g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 44.29 stalks celery (raw), 563.64 g of cooked green string beans with mushroom sauce, and 15.5 oz cream style corn (canned).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, around 60 percent of foods in this food group have a greater carbs/calories ratio. Likewise, merely 10% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like colby cheese, chicken drumsticks and gorgonzola cheese with a carbs/calorie ratio of 6.45%, which is a trivial amount. For a healthy male, 5 grams is 1.67% of your daily limit.

    Overall Score

    Low

    Alternatives: Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fresh Ham, Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much cholesterol are in 1 serving?

    For a healthy person, 111 milligrams is 37% of your daily recommended consumption of cholesterol. This item has a unreasonable amt of cholesterol compared to foods in its food group. Here, around 66% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 94 percent of all foods in our system have a lower cholesterol ratio. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 35.81%, it is around the same degree as cream, crepes and duck.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Houlihan's), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber at 0 grams per 500 calories, it is around the same amount as energy drinks, parmesan cheese and carp. Compared to foods in the same food group (meat), this food has a minute amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than around 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Ninja Tenderloin (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Almost 94 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than around 28% of other foods. Having a immense amt of protein with a protein/calorie ratio of 51.61%, it has the same quantity as smoked salmon, eggs and spinach. 80% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Shredded Pork (Trader Joe's), Sweet & Smoky Popcorn Chicken (TGI Friday's), Pork Roast with Vegetables (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, about 40 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 31 percent of all foods we analyzed. At 1.61 g for every 100 calories, this specific food has an above average level of saturated fat (it has the same quantity as foods like cocoa, chicken wings and wafers).

    Overall Score

    High

    Alternatives: Chicken Breast Tenderloins (Wegmans), Thinly Sliced Turkey Breast (Great Value), Bacon (Burger King)

  • How much sodium are in 1 serving?

    At 1566.45 mg per 400 calories, this specific food has a enormous level of sodium (it has the same amt as foods like teriyaki sauce, kale and tomatoes). Roughly 86 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a unreasonable amount of sodium. Here, approximately 68 percent of other foods in this food group have a lower ratio of sodium to calories. 50.58% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like anchovies, bison and tostadas at 0.97 g per 300 calories, which is a modest amount. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a average amount of sugar compared to foods in the same food group. Here, almost 55 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Organic Roast Beef Sliced (Organic Prairie), Honey Brined Turkey Breast (Wegmans), All Chicken Mixed Grill (Gluten Free) (Olive Garden)