How many calories are in Bennigan's Monte Cristo Sandwich

643Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 643
  • Fat: 18.8g
  • Carbs: 92.3g
  • Protein: 28.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 643 calories, 1 serving has around the same quantity of calories as 9.74 cups of celeriac (raw), 21.43 tbsp cornstarch, and 7.84 lbs of dill cucumber pickles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    30.77% of your daily limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 57.42%, this item has a considerable level of carbs (it has the same amount as foods like italian dressing, chips and vinaigrette). Compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, almost 75 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 44 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mixed vegetables, white rice and cornbread. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Protein Meal Bar (Fit & Active), Jaybar Peanut Butter Bar (Jay Robb), Energy Bars - Volcanic Chocolate Banana (Bora Bora)

  • How much fiber are in 1 serving?

    This specific food has a small amount of fiber compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like eel, mexican cheese and pastrami containing 0 g for every 200 calories, which is a small amount. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Flax Raisin Bar (Nutiva), Mini - Chocolate Chip (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    56.8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 17.67%, this item has a magnificent level of protein (it has the same amount as foods like almond butter, cornmeal and pilaf). This specific food has a average quantity of protein compared to foods in its food group. Here, roughly 39 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than roughly 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), Chewy Chocolate Chip High Protein Bar (Pure Protein), Chicken Santa Fe Panini (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, about 66 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 33 percent of all foods in our entire database have a greater sodium/calories percentage. 61.58% of your recommended limit per day of sodium will be fulfilled by this food/serving size. At 459.72 mg for every 200 calories, this specific food has an above average level of sodium (it has the same degree as foods like taco salad, ravioli and pasta salad).

    Overall Score

    High

    Alternatives: Organic Cranberry Trail Mix (365), Inari , Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minimum degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like crawfish, champagne and snapper).

    Overall Score

    Low

    Alternatives: Chicken Salad Sandwich (The Varsity), Spicy Salmon Rolls (Wegmans), Advantage Coconut Almond Delight Bar (Atkins)