How many calories are in Subway Monterey Cheddar Cheese Shredded

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 0.71 oz dutch reduced fat smoked gouda, 14.97 g of swiss processed cheese, and 0.28 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. In this case, around 40 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 89% of all foods in our system. Having a ordinary amt of carbs containing 10 g for every 500 calories, it has the same degree as turkey breast, meatballs and tilapia. For most people, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Fresh Mozzarella Bocconcini (Mozzarella Fresca), California Mild Cheddar Cheese Block (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, roughly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than about 9% of all foods in our system. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Containing 90 milligrams for every 300 calories, this specific food has a very high level of cholesterol (it has the same quantity as foods like american cheese, steak and egg yolks).

    Overall Score

    Very High

    Alternatives: Total 0% Nonfat Greek Strained Yogurt (Fage), Light Fat Free Blueberry Yogurt (Albertsons), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than about 100% of all foods in our database. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as sundaes, gouda cheese and sardines. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by this specific serving size. Having a magnificent degree of protein at 18 grams for every 300 calories, it contains the same quantity as roasted potatoes, vegetable melons and whole cereals. Compared to foods in its food group, this item has a respectable amount of protein. In this case, roughly 43 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 77 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sharp Provolone (The Counter), Colby & Monterey Jack Cheese (Kroger), Large Curd Cottage Cheese (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 54%, it is around the same degree as cream cheese, dips and ice cream cones. This food has less saturated fat than nearly 5% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inordinate degree of saturated fat. Here, around 4% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait), Fat Free Grade A Sour Cream (Yoder's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 180%, it contains the same degree as whole wheat bagels, chicken thighs and cakes. Nearly 56 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, roughly 64% of other foods in this food group have a lower ratio of sodium to calories. 3.75% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. Having a meager amt of sugar containing 0 g per 100 calories, it contains the same degree as ground beef, feta cheese and tostadas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheese Heads Natural Cheese Sticks (Frigo), Sticksters Cheddar Cheese Sticks (Precious), Organic Provolone Cheese (Organic Valley)