Nutritional Value and Information

• How many carbs are in 1 serving?

  Having a small degree of carbs containing 0.36 g for every 200 calories, it contains the same amount as hard boiled eggs, gorgonzola cheese and trout. 0.19 g is 0.06% of your daily recommended intake of carbs for a healthy person. Compared to foods in its food group, this item has a below average amt of carbs. Here, approximately 84 percent of foods in this food group have a greater carbs percentage. In the same way, almost 95% of all foods among all food groups have a greater carbs/calories percentage.

  Overall Score

  Low

  Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Monterey Jack Cheese Snack Sticks (Trader Joe's), Organic Cheddar Cheese Stringles (Organic Valley)

• How much fiber are in 1 serving?

  This food has a poor degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended limit will be filled by this specific serving size. At 0 g for every 400 calories, this item has a minimum level of fiber (it has the same quantity as foods like chocolate cake, turkey bacon and pies).

  Overall Score

  Low

  Alternatives: Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

• How many calories are in 1 serving?

  106 calories are in 1 oz - it is equivalent to 0.44 cups of nonfat or fat free processed cream cheese, 0.33 cups of feta cheese, and 1.41 oz feta cheese.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.53%, it is around the same amount as crawfish, olives and gouda cheese. This food has a considerable amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 35% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 81% of all foods in our entire database have a greater sugar ratio. 0.14 grams is 0.35% of your daily recommended intake of sugar for a healthy individual.

  Overall Score

  Modest

  Alternatives: Pepper Jack Cheese (Joseph Farms), Cow Pals String Cheese (Kroger), Mild Reduced Fat Cheddar Cheese (Great Value)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of sodium. Here, about 56 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 53% of all foods in our entire database. For most people, 152 mg is 6.33% of your daily recommended intake. Having a reasonable quantity of sodium containing 286.79 milligrams per 200 calories, it is around the same quantity as baby carrots, ground chicken and taco shells.

  Overall Score

  Moderate

  Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much protein are in 1 serving?

  Having a wonderful degree of protein with a protein/calorie ratio of 26.19%, it has the same degree as challah, baked potatoes and crispbread. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of protein. Here, almost 45 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 20 percent of all foods we analyzed have a greater protein/calories ratio. 13.88% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

• How much cholesterol are in 1 serving?

  Having a very high amount of cholesterol with a cholesterol/calorie ratio of 23.58%, it is around the same amount as croissants, gouda cheese and duck. 8.33% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 31% of other foods. Likewise, this specific food has less cholesterol than around 13 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Everyday Value Skim Milk (365), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Fat Free American Cheese (Smart Beat)

• How much saturated fat are in 1 serving?

  This food has a high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 5 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 45.89%, this food has a very high level of saturated fat (it has the same degree as foods like salami, bologna and chocolate).

  Overall Score

  Very High

  Alternatives: DanActive Yogurt (Dannon), Velveeta Shells & Cheese (Original) (Kraft), Fat Free Cottage Cheese (Publix)