How many calories are in Chili's Monterey Chicken Combo

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 27g
  • Carbs: 13g
  • Protein: 59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (530 kcal) are in 1 serving - it is equivalent to 1.03 lbs of lima beans (raw), 2.49 lbs of artichokes (raw), and 35.33 cups of watercress (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with 12.26 g per 500 calories, it is around the same amount as crawfish, american cheese and halibut. Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, about 52 percent of foods in this food group have a greater carbs/calories percentage. Likewise, at most 12% of all foods in our entire system have a lower ratio of carbs to calories. 13 g is 4.33% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Chicken Breast - raw, boneless, skinless, Sliced Pepperoni (Mama Cozzi)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pickles, frostings and jams with 0 milligrams per 500 calories, which is a meager amount. Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a small degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Plain Grilled Petite Sirloin (Ruby Tuesday), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.38%, this food has a good level of fiber (it has the same quantity as foods like macadamia nuts, turkey bacon and mahi mahi). About 62 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a exceptional quantity of fiber. Here, around 32% of foods in this food group have a greater fiber/calories ratio. 8% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    59 g is 118% of your daily recommended limit for a healthy individual. This item has the same quantity of protein as foods like nutrition drinks, kale and beef with a protein/calorie ratio of 44.53%, which is a tremendous amount. Compared to foods in the same food group (meat), this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than around 36% of other foods. In the same way, approximately 93% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like fish oil, sundaes and havarti cheese with a saturated fat/calorie ratio of 23.77%, which is a high amount. Compared to foods in the same food group, this specific food has a very high quantity of saturated fat. In this case, approximately 82% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Trader Joe's), Turkey Breast Medallions (Butterball), Curry Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 639.62 mg per 300 calories, this specific food has an above average level of sodium (it has the same degree as foods like seaweed, polenta and ravioli). 47.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a fair amt of sodium. In this case, around 32 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 64% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 11 grams is 27.5% of your daily recommended consumption of sugar. Roughly 51% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this specific food has a unreasonable degree of sugar. Here, nearly 21 percent of foods in this food group have a greater sugar percentage. This food has the same amt of sugar as foods like red wine, pate and cream with a sugar/calorie ratio of 8.3%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Baked Cooked Ham (Healthy Ones), Outback Chicken Griller (Outback Steakhouse), Dry Salami Nuggets (Busseto)