How many calories are in Fresh & Easy Monterey Jack and Cheddar Cheese Mix

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 1.04 oz queso anejo cheese, 0.61 container lowfat banana yogurt, and 343.75 ml unsweetened soya milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake of carbs for most men and women. This item has the same quantity of carbs as foods like salami, veal and feta cheese with a carbs/calorie ratio of 3.64%, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary degree of carbs. In this case, about 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Mexican Style Four Cheese (Flavorite), Lite Cheddar Cheese Slices (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be achieved by this food/serving size. This item has the same amt of cholesterol as foods like jerky, swordfish and shrimp with 81.82 milligrams per 300 calories, which is a inordinate amount. Approximately 10 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of cholesterol. Here, around 82 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Baked Zucchini de Provence, Peach Soy Yogurt (Whole Soy & Co), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as camembert cheese, cookies and margarine. About 100% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 52 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than around 22% of all foods in our database. 14% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of protein as foods like desserts, corn on the cob and corn dogs with a protein/calorie ratio of 25.45%, which is a great amount.

    Overall Score

    High

    Alternatives: Fancy Italian Blend Cheese Shredded (Great Value), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Lite Orange Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this specific food has a excessive level of saturated fat (it has the same amount as foods like ground pork, eggnog and havarti cheese). This food has less saturated fat than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of saturated fat. Here, about 12% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Light Vanilla Soymilk (Silk), Light Banana Cream Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    About 49% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than around 51% of other foods. Having a moderate amt of sodium with a sodium/calorie ratio of 154.55%, it contains the same quantity as lamb, havarti cheese and whole grains. 7.08% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like vegetable oil, colby cheese and ground chicken). For a healthy person, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Happy Farms), Artisan Blends Parmesan Shredded Cheese (Sargento), Deli Thin Sliced Provolone Cheese (Kroger)