How many calories are in Cabot Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amt of calories as 0.63 cups of fat free vanilla yogurt, 1.22 oz yellow buck camembert, and 1.04 slices of swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended consumption of carbs for a healthy male. This specific food has less carbs than nearly 93% of all foods we analyzed. Similarly, this item has a typical quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 82% of other foods. Having a insubstantial amount of carbs containing 4.55 grams for every 500 calories, it is around the same quantity as turkey bacon, havarti cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Deli Style Sliced Chipotle Cheddar Cheese (Sargento), Deli American Cheese Slices (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol containing 163.64 milligrams for every 600 calories, it is around the same degree as croissants, meatloaf and swiss cheese. 30 mg is 10% of your recommended limit per day of cholesterol for most people. This item has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 18% of other foods. Likewise, this specific food has less cholesterol than almost 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Strawberry Yogurt (Trader Joe's), Strawberry Yogurt Covered Raisins (Fit & Active), Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    This food has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater fiber ratio. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as anchovies, omelets and pastrami.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable quantity of protein. Here, roughly 52 percent of foods in this food group have a greater protein ratio. Similarly, approximately 22 percent of all foods in our entire system have a greater protein/calories ratio. 14% of your daily recommended value will be achieved by this specific serving size. Having an above average quantity of protein with a protein/calorie ratio of 25.45%, it has the same amt as corn on the cob, nuts and trail mix.

    Overall Score

    High

    Alternatives: Fat Free Milk (Market Pantry), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like camembert cheese, goat's cheese and pepperoni with 10.91 g for every 200 calories, which is a extreme amount. This specific food has a extreme amt of saturated fat compared to foods in its food group. Here, roughly 88% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Cub Foods), Lowfat Cottage Cheese (Penn Maid), Fat Free Skim Milk (Tuscan)

  • How much sodium are in 1 serving?

    This food has less sodium than about 51% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of sodium. Here, approximately 51% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 154.55%, this specific food has an average level of sodium (it has the same degree as foods like frozen yogurt, cupcakes and chocolate chip cookies). 170 mg is 7.08% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as crawfish, anchovies and sardines. 0% of your daily recommended intake will be filled by this specific serving size. This food has a trivial degree of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Queso Mozzarella (Joseph Farms), Muenster Cheese (Boar's Head), Natural Sharp Cheddar Chunk Cheese (Kraft)