How many calories are in Cache Valley Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same quantity of calories as 0.91 stick sharp white cheddar cheese sticks, 0.91 container greek style nonfat yogurt (pomegranate), and 0.38 cups of sheep milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 92% of all foods in our database have a greater carbs percentage. Similarly, this item has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower carbs/calories percentage. For most men and women, 1 g is 0.33% of your daily limit. This specific food has the same amount of carbs as foods like lamb chops, carp and turkey bacon with a carbs/calorie ratio of 4%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Reduced Fat Shredded Colby Jack Cheese (HEB)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended consumption for a healthy male. This item has the same amount of cholesterol as foods like colby cheese, parmesan cheese and roast pork with a cholesterol/calorie ratio of 30%, which is a enormous amount. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 7% of other foods. In the same way, nearly 91% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Perfect Peach Smoothie, Live Key Lime Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pepperoni, crepes and string cheese. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a poor quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than almost 41 percent of other foods. In the same way, this food has less protein than nearly 18% of all foods in our system. For most men and women, 7 g is 14% of your recommended limit per day of protein. Containing 21 grams for every 300 calories, this food has a whopping level of protein (it has the same amount as foods like bologna, broccoli and stir frys).

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Parmigiano Reggiano Cheese (Kirkland Signature), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 13% of other foods. Likewise, nearly 5 percent of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 45%, this food has a extreme level of saturated fat (it has the same quantity as foods like quiche, brie cheese and camembert cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Light Fat Free Blueberry Yogurt (Hiland), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 340 mg for every 200 calories, it contains the same amount as cocoa, cakes and onion rings. This item has a fair amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 41 percent of other foods. Likewise, about 53 percent of all foods in our entire database have a lower sodium/calories ratio. 7.08% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb chops, ground chicken and grits. This specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this food has less sugar than around 100% of all foods in our system. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Sharp New York Cheddar Cheese (McCadam Cheese), Sliced Provolone Cheese (Happy Farms), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)