How many carbs are in Heluva Good Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it has approximately the same degree of calories as 1.0 cups of kroger sweet acidophilus lowfat milk, 2.86 wedge light garlic & herb cheese wedges, and 2.86 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 73 percent of other foods. With a carbs/calorie ratio of 4%, this item has a minimum level of carbs (it has the same degree as foods like vegetable oil, tuna and bacon). 1 g is 0.33% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Muenster Cheese (Hautly Cheese Company), String Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    About 91 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a steep amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 7 percent of other foods. 10% of your daily recommended limit will be fulfilled by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same amount as gorgonzola cheese, beef and cream.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like most beverages, breadsticks and turnover). Compared to foods in its food group, this item has a meager amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 82% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid degree of protein. In this case, roughly 41 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like alfalfa, nutrition bars and salami with a protein/calorie ratio of 28%, which is a very high amount. For most individuals, 7 g is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Reduced Fat Monterey Jack Cheese (Ralphs), Fat Free Light Coconut Creme Pie Yogurt (Publix), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, about 13 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 5% of all foods in our system. This item has the same amt of saturated fat as foods like cheddar cheese, mexican cheese and muenster cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Orange Creme Yogurt (Yoplait), Light Fat Free Vanilla Yogurt (HEB), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much sodium are in 1 serving?

    Roughly 47 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate amount of sodium. In this case, around 41 percent of foods in this food group have a greater ratio of sodium to calories. 7.08% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like quiche, milk shakes and chilaquiles containing 1020 milligrams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like mackerel, olives and snapper with 0 g for every 300 calories, which is a trivial amount. For a healthy male, 0 g is 0% of your daily limit of sugar. Around 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Secret Shrimp Dip, Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Cotija Cheese (Cacique)