How many calories are in Joseph Farms Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.07 lbs of gouda cheese, 0.34 cups of shredded mozzarella cheese, and 1.83 stick light cheese heads string cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of carbs to calories. Containing 0 grams per 200 calories, this food has a limited level of carbs (it has the same quantity as foods like colby cheese, tuna and poached eggs). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Deli Muenster Cheese Slices (Land O'Lakes), Sliced Colby Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like meatloaf, beef and roast chicken with a cholesterol/calorie ratio of 27.27%, which is a high amount. Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 18% of other foods. In the same way, this item has less cholesterol than approximately 10% of all foods we analyzed. 30 mg is 10% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Pasteurized Process Cheese Product (Great Value), Fruit 'n Yogurt Snacks - Strawberry (Welch's), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of fiber. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like pepperoni pizza, eggs and chimichangas). This item has a low amount of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by 1 serving. Having a excellent degree of protein with a protein/calorie ratio of 25.45%, it contains the same amount as beer, granola and garlic. Approximately 78% of all foods among all food groups have a lower protein/calories percentage. In the same way, this item has a respectable amt of protein compared to foods in its food group. In this case, approximately 52 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Active Lifestyle Yogurt - Strawberry (Kroger), Asiago Cheese (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 22.73 g for every 500 calories, it is around the same amt as colby cheese, camembert cheese and dark chocolate. Compared to foods in its food group, this item has a immoderate amt of saturated fat. In this case, roughly 68% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Yogurt Parfait (La Madeleine), Light Fat Free Raspberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this specific food has a moderate level of sodium (it has the same degree as foods like lamb chops, melons and hash browns). For a healthy person, 180 mg is 7.5% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, nearly 52% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 51 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a meager amount of sugar containing 0 g for every 100 calories, it contains the same degree as salami, brie cheese and snapper. Compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cheese (Chipotle Mexican Grill), Deluxe American Cheese Slices (Meijer), Natural Colby Cheese (Great Value)