How many calories are in Bloom Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has around the same amt of calories as 2.0 piece light string cheese, 8.0 tsp kroger grated parmesan & romano cheese, and 34.48 g of american cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of carbs. Here, roughly 73% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 92 percent of all foods in our entire database. 0.33% of your recommended limit per day will be achieved by 1 serving. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 4%, it has the same amt as egg yolks, cheddar cheese and ground beef.

    Overall Score

    Low

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Natural Colby & Monterey Jack Chunk Cheese (Kraft), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Almost 91 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of cholesterol. In this case, nearly 93% of other foods in this food group have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like crawfish, ground chicken and feta cheese with a cholesterol/calorie ratio of 30%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Yoplait Light fat free, Cherries Jubilee Nonfat Yogurt (Fit & Active), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a inconsiderable amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. 0 g is 0% of your recommended limit per day for most individuals. This item has the same amount of fiber as foods like honey, goat's cheese and ketchup containing 0 g for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit of protein for most individuals. Having a massive quantity of protein with a protein/calorie ratio of 28%, it is around the same quantity as alfalfa, herring and artichokes. This item has less protein than approximately 18% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a serviceable quantity of protein. In this case, within its own food group, this specific food has less protein than around 41% of other foods.

    Overall Score

    Very High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Grate Parmigiano Reggiano Cheese (Trader Joe's), Nonfat Key Lime Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of saturated fat. Here, roughly 13 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 95% of all foods in our entire database have a lower saturated fat/calories ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as sundaes, ribs and mexican cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream, Peach Soy Yogurt, Fat Free Skim Milk (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 170%, it has the same amt as skim milk, cappuccino and strudels. Compared to foods in the same food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than nearly 41 percent of other foods. Likewise, nearly 47% of all foods in our entire system have a greater sodium percentage. 7.08% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as oysters, chimichangas and hash browns.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Western Family), Deluxe American Cheese Slices (Meijer), Medium Cheddar Cheese (Raley's)