How many calories are in Schnucks Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 0.25 cups of gorgonzola cheese crumbles, 2.5 slices of fat free american cheese, and 41.84 g of imitation american cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like muenster cheese, fish oil and ground chicken with a carbs/calorie ratio of 4%, which is a low amount. 0.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, around 73% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 92 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (American Heritage), Light Mild Cheddar Cheese (No Name), Fancy Swiss Cheese Shredded (Great Value)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be met by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 170%, it contains the same degree as red potatoes, goat's cheese and whole wheat biscuits. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than about 41 percent of other foods. Likewise, roughly 47% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of cholesterol. In this case, roughly 93 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 9 percent of all foods in our entire system have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like goat milk, pepperoni and paella with a cholesterol/calorie ratio of 30%, which is a very high amount. 10% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Yogurt (Liberte), Lowfat Peach Yogurt (Hy-Vee), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amt of saturated fat. Here, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 95% of all foods in our entire system have a lower saturated fat/calories ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as vegetable oil, parmesan cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Skim Milk (Organic Meadow)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like lattes, garden salad and tuna salad at 42 g per 600 calories, which is a whopping amount. Roughly 18% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this specific food has a proficient amount of protein compared to foods in its food group. In this case, around 59 percent of other foods in this food group have a lower protein percentage. 14% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Breyers), Organic Muenster Cheese, Organic Part Skim Mozzarella Slices (365)