How many carbs are in Albertsons Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.77 cups of 2% reduced fat milk with vitamin a & d, 1.25 oz part skim mozzarella cheese, and 43.29 g of light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. This food has the same quantity of carbs as foods like camembert cheese, sardines and provolone cheese at 0 g for every 100 calories, which is a inconsiderable amount. This food has less carbs than roughly 100% of all foods in our system. Similarly, this food has a minimum quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Romano Shredded Cheese (BelGioioso), Vermont Extra Sharp White Cheddar Cheese (Kroger), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    Nearly 11% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a very high amount of cholesterol. Here, nearly 19% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 25 mg is 8.33% of your recommended limit per day. This specific food has the same amt of cholesterol as foods like colby cheese, mexican cheese and brie cheese with a cholesterol/calorie ratio of 25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Edensoy Vanilla Soymilk (Eden Foods), Unsalted Mix 'n Yogurt (Mr. Nature)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by 1 serving. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as malt drinks, ground pork and shrimp. This item has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Almost 82% of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a proficient amount of protein. In this case, within its own food group, this item has less protein than nearly 41 percent of other foods. This food has the same quantity of protein as foods like edamame, goulash and sun-dried tomatoes at 35 g for every 500 calories, which is a immense amount. For a healthy individual, 7 g is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Natural Shredded Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a very high level of saturated fat (it has the same amt as foods like quiche, pate and brie cheese). Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13% of other foods. In the same way, this specific food has less saturated fat than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Pasteurized Process Cheese Product (Great Value), Organic Nonfat Plain European Style Yogurt (Trader Joe's), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has a fair level of sodium (it has the same degree as foods like garlic bread, burgers and lemonade). 6.25% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 51% of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, roughly 52% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by 1 serving. Having a insubstantial degree of sugar with 0 grams per 400 calories, it is around the same quantity as lamb chops, vodka and haddock. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Mini Babybel Light Original (Laughing Cow), Shredded Cheddar Cheese (Wendy's), Finely Shredded Taco Blend Cheese (Great Value)