How many calories are in Bob Evans Monterey Jack Cheese

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories are in 1 serving - it is equivalent to 1.73 oz queso fresco, 17.14 grams welsh cheddar cheese, and 0.44 cups of soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same amount as foods like anchovies, carp and lamb chops). 0% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. In the same way, this item has less carbs than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Baby Swiss Cheese (Organic Valley), Organic Blue Cheese Crumbles (Organic Valley), Cheese Heads String Cheese (Saputo)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Only 0 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tea, macaroni and cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like blue cheese, fish oil and poached eggs at 0 g for every 100 calories, which is a insubstantial amount. Only 0% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a meager amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Shredded Italian Four Cheese Blend (Lucerne), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Cubed Colby & Monterey Jack Cheese (Great Value)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of protein. Here, about 64 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 26 percent of all foods in our database. Having a wonderful amt of protein with 28.17 grams for every 500 calories, it is around the same degree as hummus, corn and carrots.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Private Selection), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much cholesterol are in 1 serving?

    21 mg is 7% of your daily limit of cholesterol for a healthy female. This food has a steep quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 7 percent of other foods. Likewise, this food has less cholesterol than approximately 9 percent of all foods we analyzed. Having a extreme quantity of cholesterol at 147.89 milligrams per 500 calories, it contains the same amount as smoked salmon, chicken thighs and meatloaf.

    Overall Score

    Very High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Light Pina Colada Yogurt (HEB), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This item has a extreme amount of saturated fat compared to foods in the same food group. In this case, around 7% of foods in this food group have a greater saturated fat percentage. Similarly, about 95% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 50.7%, this item has a inordinate level of saturated fat (it has the same degree as foods like brazil nuts, bacon and feta cheese).

    Overall Score

    Very High

    Alternatives: Organic Lowfat Vanilla Bean Yogurt (Trader Joe's), Reduced Sodium 1% Cottage Cheese (Scotsburn), Light & Fit Yogurt - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    Around 10 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than almost 7% of other foods. 14.17% of your daily recommended limit of sodium will be achieved by 1 serving. This food has the same quantity of sodium as foods like greek salad, jambalaya and cauliflower at 957.75 mg per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)