How many calories are in Ted's Montana Grill Monterey Jack Cheese

160Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has an equal degree of calories as 1.82 servings of low-fat strawberry yogurt, 0.97 container lowfat raspberry yogurt, and 107.38 g of nonfat or fat free mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a minute degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. In the same way, this specific food has less carbs than nearly 100% of all foods in our database. This specific food has the same amt of carbs as foods like gorgonzola cheese, havarti cheese and string cheese with a carbs/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, about 31% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 13 percent of all foods in our database have a greater ratio of cholesterol to calories. 38 mg is 12.67% of your daily recommended value for most individuals. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 23.75%, it is around the same amt as quiche, american cheese and tilapia.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Total 0% Nonfat Greek Strained Yogurt (Fage), Organic Nonfat Cherry Yogurt (365)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as toast, camembert cheese and mustard. This item has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a meager degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. Having a fine amt of protein containing 31.25 g for every 500 calories, it has the same amt as pancakes, hummus and smoothies. This specific food has less protein than about 22% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of protein. Here, within its own food group, this item has less protein than about 52 percent of other foods.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Sugar Free Parfait (Kroger), Lite Strawberry Banana Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like vegetable oil, swiss cheese and bisque with a saturated fat/calorie ratio of 45%, which is a inordinate amount. Compared to foods in its food group, this item has a inordinate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 13 percent of other foods. Likewise, almost 95% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Fat Free Milk (Giant Eagle)

  • How much sodium are in 1 serving?

    Roughly 47% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a considerable amount of sodium. In this case, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. 9.5% of your recommended limit per day will be met by 1 serving. Having an average quantity of sodium with a sodium/calorie ratio of 142.5%, it is around the same degree as pecan pie, lemonade and veal.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tuna, ground turkey and fried eggs. This food has less sugar than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Kraft), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Soymilk Creamer (Silk)