How many calories are in Tillamook Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 0.31 cups of natural crumbled feta cheese, 1.57 oz goats cheese, and 224.49 g of chocolate soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a limited quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower carbs ratio. This food has the same amount of carbs as foods like chicken thighs, egg yolks and snapper with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Lucerne), Organic Baby Swiss Cheese Sliced (Organic Valley), Sharp Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your recommended limit per day for a healthy female. Having a inordinate amt of cholesterol at 136.36 mg per 600 calories, it contains the same amt as anchovies, goat milk and sour cream. This item has a stiff quantity of cholesterol compared to foods in its food group. Here, approximately 66% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 14% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Roasted Mushroom and Sunchoke Bisque, Fat Free Honey Almond Yogurt (Archer Farms)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit of protein for most men and women. Having a exceptional quantity of protein with a protein/calorie ratio of 25.45%, it contains the same amount as garlic bread, croissants and brazil nuts. Compared to foods in its food group, this specific food has a average amount of protein. Here, around 48% of other foods in this food group have a lower protein ratio. Similarly, nearly 22% of all foods among all food groups have a greater protein percentage.

    Overall Score

    High

    Alternatives: Creamy Ham and Beans, Reduced Fat Provolone Cheese, Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of saturated fat. Here, almost 12% of foods in this food group have a greater saturated fat/calories ratio. With 21.82 g for every 400 calories, this item has a steep level of saturated fat (it has the same amount as foods like colby cheese, sour cream and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Market Pantry), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Fat Free Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like milk shakes, pork chops and granola bars with a sodium/calorie ratio of 145.45%, which is an average amount. For a healthy female, 160 milligrams is 6.67% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, almost 45% of other foods in this food group have a lower sodium ratio. Similarly, roughly 47% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)