How many calories are in Firehouse Subs Monterey Jack Cheese

105Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 105
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit of carbs for most people. This item has a typical quantity of carbs compared to foods in the same food group. In this case, just 18 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 93% of all foods in our entire database. This specific food has the same amount of carbs as foods like margarine, ground pork and camembert cheese with a carbs/calorie ratio of 3.81%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Pepper Jack Cheese (Schnucks), String Cheese Mozzarella Cheese Snacks (Sargento)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like carrot cake, mustard and focaccia).

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like tempeh, lobster and pine nuts with 0 grams per 300 calories, which is a miniscule amount. Only 0% of all foods in our entire database have a lower sugar/calories percentage. In the same way, this item has a trivial degree of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mild Cheddar Cheese (Cache Valley), Cheese Heads Sticks Pepper Jack (Frigo), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How many calories are in 1 serving?

    105 calories are in 2 slices - it is the same (calorie-wise) to 1.5 slices of deli sliced gouda cheese, 1.66 slices of american cheese singles, and 0.85 oz dry cheese sauce mix.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180.95%, this food has a reasonable level of sodium (it has the same degree as foods like coconuts, melons and toppings). 190 mg is 7.92% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, about 64% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like spreads, breadsticks and walnuts at 6.67 g for every 100 calories, which is a exceptional amount. This food has a favorable quantity of protein compared to foods in the same food group. Here, roughly 45 percent of foods in this food group have a greater protein percentage. Likewise, nearly 20 percent of all foods we analyzed have a greater ratio of protein to calories. 14% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Swiss Cheese Singles (Meijer), Queso Fresco Part Skim Milk Cheese (Cacique), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like french toast, turkey breast and provolone cheese with a cholesterol/calorie ratio of 28.57%, which is a high amount. Compared to foods in the same food group, this specific food has a high degree of cholesterol. Here, around 10% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 90% of all foods among all food groups have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Light & Fit Yogurt - Strawberry (Dannon), Southwestern Bean Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 42.86%, this item has a extreme level of saturated fat (it has the same degree as foods like vegetable oil, ice cream cones and hot dogs). Approximately 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), Skim Milk, Vanilla Nonfat Yogurt (Weight Watchers)