How many calories are in Monterey Jack Cheese

103.33Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 103.33
  • Fat: 8.5g
  • Carbs: 0.58g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 103 calories (0 kilojoules), 1 serving has the same amt of calories as 45.12 g of cheese fondue, 3.87 oz original raspberry yogurt, and 1.29 slices of provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 6 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, this food has a reasonable quantity of carbs compared to foods in its food group. In this case, just 17% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 0.58 grams is 0.19% of your daily recommended consumption of carbs. Containing 0.56 grams for every 100 calories, this food has a meager level of carbs (it has the same degree as foods like egg yolks, snapper and string cheese).

    Overall Score

    Low

    Alternatives: Parmesan Cheese (BelGioioso), Sharp Cheddar Cheese (Great Value), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol containing 56.45 mg for every 200 calories, it has the same degree as sour cream, havarti cheese and gorgonzola cheese. 29.17 mg is 9.72% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a high quantity of cholesterol. Here, about 90% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 10% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Light Mixed Berry Yogurt (Lucerne), Fat Free Sour Cream (Scotsburn)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like bison, sausages and iced coffee). Compared to foods in the same food group, this food has a trivial degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of protein. Here, about 41 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 82 percent of all foods in our entire system have a lower protein ratio. Having a massive quantity of protein containing 27.1 g for every 400 calories, it contains the same amount as egg whites, wraps and bagels. 7 g is 14% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Lite Shredded 3 Cheese Blend (Trader Joe's), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 13 percent of other foods. In the same way, almost 5 percent of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like butter, quesadillas and egg yolks containing 10 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Meijer), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Fat Free American Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    Around 49 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of sodium. In this case, almost 48 percent of foods in this food group have a greater sodium percentage. 7.01% of your daily limit will be filled by this food/serving size. This item has the same amount of sodium as foods like cappuccino, sour cream and syrup at 814.52 milligrams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like gouda cheese, havarti cheese and sardines with 0 grams per 600 calories, which is a inconsiderable amount. 0% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Natural Cheese (Southern Home), Oaxaca Cheese (Cacique), Natural Cheese Thin Sliced Provolone (HEB)