Finlandia Monterey Jack Cheese Deli Slices Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 59.7 g of evaporated milk, 0.76 slices of havarti cheese, and 0.94 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. At 0 grams for every 100 calories, this item has a trivial level of carbs (it has the same quantity as foods like herring, ground pork and veal). 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Aged Swiss Cheese (Sargento), Shredded Mexican Blend Cheese (Western Family), Sour Cream (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    Almost 92 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a extreme amount of cholesterol. In this case, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same amt as flounder, carp and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Cherry Yogurt (365), Fat Free Shredded Mozzarella Cheese (Albertsons), Green Tea Latte

  • How much fiber are in 1 serving?

    This specific food has a small amt of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our entire database have a greater fiber ratio. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as croissants, pretzels and orange juice. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by this specific serving size. Having a exceptional amount of protein with a protein/calorie ratio of 25%, it has the same amt as cream cheese, pepper and garlic. This food has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 52 percent of other foods. Likewise, roughly 78% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Swiss Cheese Slices (Food Club), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Reduced Fat Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like nachos, poached eggs and string cheese containing 30 g per 600 calories, which is a extreme amount. Around 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a excessive amount of saturated fat compared to foods in the same food group. In this case, almost 87% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Light Nonfat Yogurt - Peach (Great Value), Fruit on the Bottom Cherry Yogurt (Happy Shopper)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, roughly 52 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 49% of all foods we analyzed. 5.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same quantity of sodium as foods like cookies, gluten free breads and hamburgers containing 162.5 mg for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like bulgur, guacamole and mozzarella cheese). This specific food has a inconsiderable amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Natural Sharp Cheddar Chunk Cheese (Kraft), Cour Royale Creamy Camembert (Wegmans)