Borden Monterey Jack Cheese Singles Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 33.11 g of mozzarella, 3.23 slices of fat free american cheese, and 0.99 slices of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8 percent of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. Here, around 73% of foods in this food group have a greater carbs/calories ratio. Having a trivial amt of carbs with a carbs/calorie ratio of 4%, it contains the same degree as sardines, pepperoni and string cheese. For a healthy individual, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Monterey Jack Sliced Cheese (Publix), Talegio Cheese (Whole Foods Market), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. Here, around 93% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 91% of all foods we analyzed have a lower cholesterol percentage. 30 mg is 10% of your daily recommended consumption for a healthy person. This food has the same amt of cholesterol as foods like brisket, brie cheese and chicken drumsticks with a cholesterol/calorie ratio of 30%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Kale and Banana Smoothie, Soy-Station Cheese (Trader Joe's), Original Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a limited quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 100% of all foods in our system. This item has the same quantity of fiber as foods like watermelons, octopus and gouda cheese with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For most men and women, 7 grams is 14% of your daily recommended value. Compared to foods in the same food group, this item has a solid amt of protein. In this case, around 41% of foods in this food group have a greater protein ratio. Similarly, around 82 percent of all foods in our database have a lower protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 28%, it contains the same amt as roast pork, mackerel and lasagna.

    Overall Score

    Very High

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Part Skim Mozzarella Cheese Strings (Parmalat), Skim Milk (First Street)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 13% of other foods. Likewise, about 5 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as cheesecake, coconuts and chocolate.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt, French Village Nonfat Plain Yogurt (Trader Joe's), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 36% of other foods. Similarly, roughly 44 percent of all foods we analyzed have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like pie crust, hard boiled eggs and sprouted breads with a sodium/calorie ratio of 180%, which is a considerable amount. 7.5% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like carp, tostadas and havarti cheese). 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a low degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Great Value), Sliced Deli Thin Medium Cheddar Cheese (Kroger), Hickory Smoked Muenster Cheese