How many calories are in Trader Joe's Monterey Jack Cheese Snack Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 stick - it has around the same degree of calories as 0.82 cups of buttermilk, 0.8 oz organic muenster cheese, and 216.22 ml milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, sardines and string cheese. Compared to foods in its food group, this item has a small quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fancy Shredded Swiss Cheese (Stop & Shop), Nacho Cheese (No Name), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 mg is 6.67% of your daily recommended intake of cholesterol. This specific food has less cholesterol than about 11% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as croissants, roast turkey and half and half creams.

    Overall Score

    Very High

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Nonfat Light Blackberry Yogurt (Giant Eagle), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage. Having a insubstantial amt of fiber at 0 g for every 600 calories, it contains the same amt as coffee creamer, mexican cheese and chutney. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this specific food has a outstanding level of protein (it has the same amt as foods like spreads, chips and coleslaw). This food has a ample amt of protein compared to foods in the same food group. Here, nearly 52 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 22% of all foods in our entire database. For most men and women, 5 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), 2% Milk Cheese Singles (Harris Teeter), Skim Milk (Beatrice)

  • How much saturated fat are in 1 serving?

    Nearly 95% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a inordinate degree of saturated fat. In this case, nearly 93 percent of other foods in this food group have a lower saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 50.62%, it is around the same amount as lamb chops, corned beef and salami.

    Overall Score

    Very High

    Alternatives: Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt (Yoplait), Fat Free Sour Cream (Western Family), Fat Free Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    This item has a immoderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than almost 39 percent of other foods. In the same way, this specific food has less sodium than nearly 46 percent of all foods we analyzed. For a healthy female, 140 milligrams is 5.83% of your daily recommended intake of sodium. This food has the same quantity of sodium as foods like pecan pie, bulgur and taquitos at 1050 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amt of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100 percent of all foods in our entire system have a greater sugar percentage. For most men and women, 0 g is 0% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like olives, white rice and guacamole at 0 grams per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb (Alouette), Reduced Sodium String Cheese (Sargento)