Calorie Content in Sara Lee Monterey Jack & Jalapeno Cheese Custom Slices

130Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 slices - it is equivalent to 0.41 cups of shredded mozzarella cheese, 43.33 g of camembert cheese, and 36.83 g of blue cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of carbs. Here, at most 0% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 0 g per 400 calories, this item has a minimum level of carbs (it has the same amt as foods like colby cheese, blue cheese and ground pork).

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Sliced Sharp Cheddar Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 23.08%, it is around the same amt as bacon, mackerel and poached eggs. This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, around 68 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 13% of all foods in our entire database have a greater cholesterol ratio. 10% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sour Cream & Chives (Sidekicks), Vanilla Nonfat Yogurt (Weight Watchers), Blueberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by 1 serving. At 0 g for every 600 calories, this specific food has a trivial level of fiber (it has the same quantity as foods like beer, cappuccino and omelets). Around 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a minimum amt of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like tahini, gravy and alcohol with a protein/calorie ratio of 24.62%, which is a excellent amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than nearly 57% of other foods. In the same way, nearly 23% of all foods in our entire database have a greater ratio of protein to calories. 16% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Pepper Jack Cheese Sticks (Cache Valley), Pepper Jack Cheese (2 Slices) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of saturated fat. In this case, around 73 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 5 percent of all foods in our system. This specific food has the same degree of saturated fat as foods like romano cheese, muenster cheese and cheesecake at 18.46 g per 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Greek Nonfat Yogurt - Plain (Athenos), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 54 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, nearly 56% of foods in this food group have a greater sodium percentage. 180 mg is 7.5% of your recommended limit per day for a healthy female. Having a moderate amt of sodium with 138.46 mg per 100 calories, it is around the same degree as cookies, goat's cheese and milk.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. This item has the same quantity of sugar as foods like clams, hash browns and french fries with 0 g for every 600 calories, which is a miniscule amount. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: American Cheese (Burger King), Pecorino Romano Grated Cheese (Stop & Shop), Pepperjack Cheese (Subway)