Nutritional Info in Publix Monterey Jack Sliced Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same quantity of calories as 156.86 ml chocolate soy milk, 1.0 slices of cheddar cheese slices, and 137.93 gr giaourti kri kri 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0% of all foods in our system have a lower carbs/calories percentage. Similarly, this food has a minimum quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than approximately 100% of other foods. With 0 g for every 400 calories, this food has a meager level of carbs (it has the same amt as foods like colby cheese, romano cheese and fish oil). 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Old Cheddar Cheese (Cracker Barrel), Sliced Muenster Cheese (Private Selection), Colby & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption for most individuals. This food has the same amt of cholesterol as foods like lamb, croissants and mousse containing 31.25 milligrams for every 100 calories, which is a enormous amount. Compared to foods in the same food group, this item has a high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, around 8 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Light Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower fiber ratio. This specific food has the same amt of fiber as foods like lamb chops, turkey bacon and margarine with 0 g for every 100 calories, which is a tiny amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than around 52 percent of other foods. Likewise, this item has less protein than almost 22% of all foods in our system. 5 g is 10% of your daily recommended limit for a healthy person. With 6.25 g for every 100 calories, this specific food has a outstanding level of protein (it has the same degree as foods like dips, whole wheat biscuits and cornmeal).

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Original Soymilk (8th Continent), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with 25 g for every 500 calories, it has the same degree as bologna, fish oil and egg yolks. Compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, almost 87 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 95 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Cherry Yogurt (Yoplait), Light Strawberry Yogurt (Food Club), Fat Free Fruit Yogurt (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, almost 48% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 51% of all foods we analyzed have a lower sodium/calories percentage. 130 mg is 5.42% of your recommended limit per day for a healthy female. This specific food has the same amt of sodium as foods like couscous, lamb chops and pie crust with a sodium/calorie ratio of 162.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mexican cheese, pepperoni and provolone cheese.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Low Fat Cheddar Cheese (Lucerne), Provolone Cheese Slices (Kroger)