How many carbs are in Heluva Good Monterey Jack with Jalapeno Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.34 cups of shredded mozzarella cheese, 0.96 oz reduced fat sun-dried tomato cream cheese spread, and 0.17 lbs of imitation cheese food.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.9 grams is 0.3% of your recommended limit per day for a healthy female. Having a miniscule quantity of carbs at 4.09 g for every 500 calories, it contains the same amount as colby cheese, ground beef and gorgonzola cheese. This item has a mild amount of carbs compared to foods in the same food group. Here, around 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 7 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Freshly Shredded Parmesan Cheese (Stella), Muenster Cheese (Castle Wood Reserve), Swiss Cheese (Publix)

  • How much cholesterol are in 1 serving?

    This item has a above average amt of cholesterol compared to foods in its food group. In this case, roughly 34 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 14 percent of all foods in our system. 8.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same degree as haddock, ground beef and custard.

    Overall Score

    Very High

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Cilantro-Mint Raita, Fat Free Sour Cream (Food Lion)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same degree as foods like sorbet, shallots and grits). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Only 0% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a minute degree of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 22% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a average degree of protein compared to foods in the same food group. In this case, approximately 52 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 25.45%, this item has a magnificent level of protein (it has the same quantity as foods like honeydew melons, nuts and dips). 14% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Panela Cheese (Cacique), Fat Free Milk (Valu Time), Reduced Fat Cheddar Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amt as nachos, mexican cheese and coconut milk. Compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 12 percent of other foods. Similarly, about 5% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Lite French Apple Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Containing 818.18 milligrams per 500 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like yogurt, brussels sprouts and samosas). Almost 49 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a considerable quantity of sodium. In this case, about 48% of foods in this food group have a greater sodium/calories percentage. 180 milligrams is 7.5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as brazil nuts, capers and corn chips. This food has less sugar than about 100 percent of all foods in our entire database. Similarly, this item has a minimum amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Dill Havarti Cheese (Trader Joe's), Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley)