Nutritional Info in Meijer Monterey Pepper Jack Block Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 0.97 oz monterey jack cheese, 1.43 oz brie light, and 2.5 oz imitation cheese food.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 92 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a considerable amt of carbs. Here, almost 27 percent of other foods in this food group have a lower carbs percentage. For most individuals, 1 g is 0.33% of your daily recommended consumption. Having a insubstantial quantity of carbs at 2 grams for every 200 calories, it has the same amount as blue cheese, egg yolks and sardines.

    Overall Score

    Low

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Pepper Jack Cheese (Joseph Farms), Sliced Provolone Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Approximately 9 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 7 percent of other foods. This item has the same amount of cholesterol as foods like bologna, mackerel and custard with a cholesterol/calorie ratio of 30%, which is a very high amount. 30 mg is 10% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Yogurt (Astro), Original Soymilk (8th Continent), Peach Raspberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This food has less fiber than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. This food has the same amount of fiber as foods like mackerel, chicken wings and barbecue sauce at 0 grams per 500 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amount of protein. Here, about 59% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than around 18 percent of all foods in our system. Containing 35 grams for every 500 calories, this specific food has a tremendous level of protein (it has the same degree as foods like soy milk, ground pork and mexican cheese). 7 g is 14% of your daily recommended limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Nordica), Large Curd Cottage Cheese (Great Value), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 13 percent of other foods. Having a excessive amount of saturated fat at 10 g per 200 calories, it has the same amount as parmesan cheese, fish oil and hot dogs.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Light Raspberry Yogurt (Lucerne), Fat Free Cottage Cheese (Hood)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 170%, it is around the same degree as pie crust, tortellini and brie cheese. For a healthy person, 170 milligrams is 7.08% of your recommended limit per day of sodium. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 41% of other foods. Similarly, around 47% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than around 100 percent of all foods in our database. For most individuals, 0 g is 0% of your daily recommended value. This food has the same amount of sugar as foods like camembert cheese, ground pork and oysters with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Ralphs), Smoked Bluefish Pate II, Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft)