How many carbs are in Meijer Monterey Pepper Jack Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 0.7 oz organic blue cheese crumbles, 189.19 ml milk, and 152.17 ml gala proto 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of carbs. Here, roughly 43% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 87% of all foods we analyzed. Having a below average amt of carbs at 17.14 g per 600 calories, it is around the same amount as smoked salmon, caesar salad and guacamole. 0.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Muenster Chunk Cheese (Crystal Farms), Pepper Jack Cheese (Tillamook), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be achieved by this specific serving size. Containing 71.43 mg for every 500 calories, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like caesar salad, taco salad and curries). Compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of cholesterol. In this case, approximately 43 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 25 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Vegan Pumpkin Nog, Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Live Key Lime Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like gelatin, sausages and pies). 0% of your daily limit will be fulfilled by this specific serving size. Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a small amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, BioBest Vitalite Strawberry Yogurt (Astro), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a outstanding level of protein (it has the same amount as foods like pancakes, garlic bread and baby carrots). 8% of your daily recommended value of protein will be filled by 1 serving. This specific food has a good amt of protein compared to foods in its food group. In this case, about 64% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 74 percent of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. Similarly, almost 5% of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 45%, this food has a extreme level of saturated fat (it has the same degree as foods like lamb, bacon and dark chocolate).

    Overall Score

    Very High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Lite Blackberry Pomegranate Yogurt (Ralphs), Low Fat French Vanilla Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended limit of sodium will be achieved by this specific serving size. This item has a excessive amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 14 percent of other foods. In the same way, this specific food has less sodium than almost 15% of all foods in our system. This specific food has the same amt of sodium as foods like cabbage, baked beans and turnips with a sodium/calorie ratio of 371.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5.71%, it is around the same amount as cream, pretzels and pilaf. This specific food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 60 percent of other foods. In the same way, this specific food has less sugar than approximately 59 percent of all foods we analyzed. 2.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Colby and Monterey Jack Cheese (Great Value), Sharp Cheddar Cheese (Great Lakes Cheese), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)