How many calories are in P.F. Chang's Moo Goo Gai Pan

741Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 741
  • Fat: 39g
  • Carbs: 39g
  • Protein: 54g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same quantity of cholesterol as foods like whole wheat bagels, rolls and buns with 0 milligrams for every 300 calories, which is a trivial amount. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Caramel Coffee Creamer (International Delight), Cream Cheese Puff (Leeann Chin), Hot Chocolate (Small) (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has less sugar than nearly 100% of all foods in our system. In the same way, this item has a minimum amount of sugar compared to foods in the same food group (other). Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. With 0 g for every 400 calories, this food has a low level of sugar (it has the same degree as foods like flounder, tuna and snapper).

    Overall Score

    Low

    Alternatives: Miracle Fiber (Vitamin Shoppe), Dough Ornament Recipe, Party Mix (Utz)

  • How many carbs are in 1 serving?

    13% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a mild amount of carbs with a carbs/calorie ratio of 21.05%, it contains the same degree as macadamia nuts, ribs and jerky. This specific food has a safe amount of carbs compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 81 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Coffee Creamer (1 Each) (Wendy's), BBQ Flavor Pork Skins (Lance), Mozzarella Caprese (Buca di Beppo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of fiber. In this case, about 41% of other foods in this food group have a lower fiber ratio. In the same way, around 61 percent of all foods in our entire database have a greater fiber ratio. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amount of fiber as foods like pie crust, eggnog and havarti cheese with a fiber/calorie ratio of 0.4%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Hot Cocoa K-Cups (Green Mountain Coffee), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 4.86 grams for every 600 calories, it contains the same quantity as jerky, oysters and risotto. Approximately 53 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this item has a reasonable amount of saturated fat. Here, about 44 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pineapple Topping Add-In (Small) (Sonic), True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Quaker), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How many calories are in 1 serving?

    At 741 calories, 1 serving has around the same quantity of calories as 19.5 cups of green peppers, 23.16 cups of scallions (chopped, whites and greens separated), and 1900.0 g of rutabagas (cooked).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    108% of your recommended limit per day will be met by this specific serving size. Having a immense amount of protein with a protein/calorie ratio of 29.15%, it has the same amount as seafood, tostadas and multigrain bread. Compared to foods in the same food group, this item has a outstanding amount of protein. In this case, almost 23 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 84 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: BBQ Soy Puffs (Ideal Protein), Meatless Chicken Style Roll (Worthington Loma Linda), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 333.2%, it contains the same quantity as salami, teriyaki sauce and relish. 102.88% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than about 9 percent of other foods. Similarly, about 82 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Light Agave Nectar (Central Market), French Vanilla Creamer (Darigold)