How many calories are in Moong Dal (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 2.4g
  • Carbs: 20.4g
  • Protein: 7.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Split Peas (Mature Seeds) 1 cup 2.5
Water 1 cup (8 fl oz) 2.5
Iodized Salt 1/4 tsp 6.0
Burdock Root 100 g 0.005
Tomatoes - Cooked 1 cup 0.5
Turmeric (Ground) 1 tsp 0.5
Almond Vegetable Oil 1 tsp 2.0
Anise Seed 1 tsp 1.0
Garlic 1 clove 2.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.71 cups of onions (uncooked, diced), 752.94 g of endive (raw), and 14.22 oz japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.8% of your daily recommended value of carbs will be fulfilled by 1 serving of this recipe. This recipe has the same amt of carbs as foods like jalapenos, capers and onions with a carbs/calorie ratio of 63.75%, which is a stiff amount. This recipe has a moderate degree of carbs compared to foods in the same food group. In this case, about 66% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 37 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Giardiniera (Vienna Beef), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this recipe. This recipe has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same degree of cholesterol as foods like couscous, spaghetti and soy yogurt with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Westpac), Romaine Lettuce (Harris Teeter), Fennel (Frieda's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like turnips, sweetener and fruit cocktail with a fiber/calorie ratio of 5.7%, which is a massive amount. 29.2% of your daily recommended intake of fiber will be met by this recipe. Compared to foods in its food group, this recipe has a considerable amt of fiber. In this case, nearly 60% of other foods in this food group have a lower fiber percentage. Similarly, around 5 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Simply Steam Sugar Snap Peas (Green Giant), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.81%, this recipe has a great level of protein (it has the same amt as foods like toast, dips and whole grains). Compared to foods in the same food group, this recipe has a exceptional amt of protein. In this case, within its own food group, this recipe has less protein than almost 30% of other foods. Similarly, approximately 26% of all foods in our database have a greater ratio of protein to calories. For a healthy individual, 7.3 g is 14.6% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Golden Corral), Vegetable Medley (Marketside), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of saturated fat. In this case, about 18% of foods in this food group have a greater saturated fat/calories ratio. On the other hand, around 33 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like pinto beans, white bread and refried beans with a saturated fat/calorie ratio of 2.81%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Breaded Mushrooms (Giordano's), Diced Butternut Squash (Woodstock Farms), California Vegetables Blend (Best Yet)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 510.16%, it is around the same amt as chili, baked beans and corned beef. Compared to foods in the same food group, this recipe has a above average quantity of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than nearly 9 percent of all foods in our system. 27.21% of your daily recommended intake of sodium will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Kroger), Romaine Hearts (Eating Right), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 3.91 grams for every 200 calories, it has the same degree as quinoa, red wine and egg whites. This recipe has a average amt of sugar compared to foods in its food group. In this case, almost 26% of other foods in this food group have a lower sugar/calories percentage. Likewise, this recipe has less sugar than around 53% of all foods in our system. 6.25% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Basil Butter, Blackeye Peas (Pictsweet), Roasted and Salted Green Peas (Henry's Farmers Market)