How many calories are in Denny's Moons & Stars Chicken Nuggets & BBQ Sauce

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 33g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories (290 kcal), 1 serving has around the same amt of calories as 3.62 cob corn on the cob boiled, no butter, 1260.87 g of spinach (cooked), and 9.06 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily recommended intake will be met by this food/serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 45.52%, it contains the same degree as eel, gravy and chips. Approximately 58% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, around 66 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    16.67% of your daily limit will be achieved by this specific serving size. Having a moderate-high amount of cholesterol at 34.48 mg for every 200 calories, it has the same amount as fritters, salads and taquitos. This item has a excessive degree of cholesterol compared to foods in the same food group (fast food). Here, around 83 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 80% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Junior Beef Soft Taco Kids Meal (with Junior Mexi-Fries) (Taco Time), Vegetable Fresh Spring Roll (Bento Nouveau), French Fries (Large) (Runza)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. At 0 g for every 300 calories, this specific food has a miniscule level of fiber (it has the same amt as foods like roast pork, gouda cheese and roast chicken). This specific food has a small quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Meatless Ground Burger (Boca), Garden Burger (Kirkland Signature), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    This food has a serviceable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 42 percent of other foods. In the same way, this food has less protein than nearly 34 percent of all foods in our system. Having a excellent degree of protein containing 4.83 grams for every 100 calories, it is around the same amount as french toast, vegetable juice and empanadas. 14 grams is 28% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.76%, it is around the same amt as fish, berries and grapes. Almost 49% of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary amount of saturated fat. In this case, just 17% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Vegetable Masala Burgers (Tandoor Chef), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 286.21%, it has the same quantity as bread crumbs, beans and polenta. This specific food has a immoderate quantity of sodium compared to foods in the same food group (fast food). In this case, nearly 20 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than about 23 percent of all foods we analyzed. 34.58% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Onion Rings (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    19 grams is 47.5% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a high amount of sugar. Here, approximately 5% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 32 percent of all foods in our database. With a sugar/calorie ratio of 26.21%, this food has a moderate-high level of sugar (it has the same degree as foods like salad dressing, tomato soup and squash).

    Overall Score

    High

    Alternatives: 12'' Pepperoni Buffet Pizza (CiCi's Pizza), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)