How many calories are in Moose Marinade (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 0.1g
  • Carbs: 10.2g
  • Protein: 0.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Carrots - Raw 1 strip medium 1.0
Thyme 1 tsp 0.5
Garlic 1 clove 3.0
Amaranth Leaves 1 cup 0.125
Amaranth Leaves 1 cup 0.125

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this recipe. Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 100% of all foods in our database. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as avocados, grapefruits and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Spicy Brussels Sprouts, Broccoli Spears (Albertsons), Gobo Root (Frieda's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like dates, rice noodles and chicken nuggets with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this recipe has a minimum quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100% of other foods. Likewise, this recipe has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Broccoli Florets (Best Choice), Hearts of Romaine (Fresh Express)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of carbs. Here, just 5% of other foods in this food group have a lower carbs ratio. Similarly, about 82% of all foods in our database have a greater carbs/calories ratio. 10.2 grams is 3.4% of your recommended limit per day for most individuals. Having a typical quantity of carbs with 9.19 grams for every 200 calories, it has the same quantity as mayonnaise, almonds and greek salad.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Kosher Dill Pickle Spears (Claussen), Crushed Garlic (Trader Joe's)

  • How much protein are in 1 serving?

    With 0.54 grams for every 200 calories, this recipe has a decent level of protein (it has the same amt as foods like salad dressing, relish and fruit punch). 0.6 g is 1.2% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a okay amt of protein. In this case, within its own food group, this recipe has less protein than around 86% of other foods. Similarly, this recipe has less protein than approximately 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Edamame (Tokyo Joe's), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Farmer's Market Spinach (Giant Eagle)

  • How much sodium are in 1 serving?

    23 mg is 0.96% of your daily recommended intake of sodium for a healthy female. Having a modest degree of sodium with a sodium/calorie ratio of 10.36%, it is around the same amt as juice, mixed nuts and mandarin oranges. This recipe has a safe quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 86% of other foods. Similarly, this recipe has less sodium than around 89 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Butternut Squash (Marketside), Cut Green Beans (Kroger), Cabbage & Leek Medley (Waitrose)

  • How many calories are in 1 serving?

    At 222 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 4.63 cups of spinach, 6.17 oz peas, and 7.16 cups of parsley (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your daily recommended intake of fiber for a healthy female. Having a considerable degree of fiber with a fiber/calorie ratio of 0.32%, it is around the same degree as octopus, onion rings and tuna salad. This recipe has a acceptable amount of fiber compared to foods in its food group. In this case, only 12% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 35 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Cauliflower (Great Value), Organic Diced Tomatoes (Nature's Promise), Grilled Onions (Sonic)

  • How much sugars are in 1 serving?

    For most individuals, 3.3 g is 8.25% of your daily limit of sugar. Roughly 41 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a below average amount of sugar. Here, around 23% of other foods in this food group have a lower sugar/calories ratio. This recipe has the same quantity of sugar as foods like wheat bread, croissants and white bread with a sugar/calorie ratio of 5.95%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Earthbound Farm), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Corn Bran (Crude)