How many calories are in Moravian Ginger Cookies I (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 1.4g
  • Carbs: 7.7g
  • Protein: 0.5g

This recipe serves 30 people.

Ingredient Serving Size Servings
Lard and Vegetable Oil Shortening 1 tbsp 3.0
Arrowroot Flour 1 cup 1.25
Baking Soda 1 tsp 0.25
Iodized Salt 1/4 tsp 2.0
Cinnamon 1 tsp 0.25
Ginger 1 tsp 0.25
Cloves (Ground) 1 tsp 0.25
Nutmeg (Ground) 100 g 0.01
Allspice Ground 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.5 tbsp annie chun's pad thai sauce, 45.0 tsp thyme, and 0.02 cups of sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 68.44 g per 400 calories, this recipe has a immoderate level of carbs (it has the same quantity as foods like peppers, fried rice and risotto). 7.7 g is 2.57% of your daily recommended consumption for a healthy individual. This recipe has less carbs than almost 32% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, within its own food group, this recipe has less carbs than about 40% of other foods.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (America's Choice), Grapeseed Vegetable Oil, Organic Enriched Flax Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same quantity as foods like maple syrup, granola and artichokes). 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Banana Oatmeal Raisin, Tuscan White Bean Hummus (Trader Joe's), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    At 1.78 g per 400 calories, this recipe has a serviceable level of fiber (it has the same quantity as foods like pepperoni pizza, chicken thighs and sushi). 0.8% of your daily recommended value will be achieved by 1 serving of this recipe. Nearly 59 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a fine amount of fiber. Here, about 67% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Atomic Canuck Chili, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like vodka, chutney and sweetener with a protein/calorie ratio of 4.44%, which is a respectable amount. Compared to foods in its food group, this recipe has a fine degree of protein. Here, nearly 36 percent of foods in this food group have a greater protein/calories ratio. However, just 19 percent of all foods in our system have a lower protein/calories ratio. 1% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soya Sauce (Grace), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like chow mein, calamari and wine with a saturated fat/calorie ratio of 6%, which is an average amount. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, nearly 47 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 44 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marvel's Shark Bites, Supreme Strawberry Topping, Teriyaki Marinade & Sauce (La Choy)

  • How much sodium are in 1 serving?

    This recipe has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 73 percent of other foods. Similarly, about 60% of all foods in our system have a greater sodium/calories percentage. This recipe has the same amount of sodium as foods like frozen yogurt, chicken thighs and protein powder with a sodium/calorie ratio of 113.33%, which is a reasonable amount. 2.12% of your daily recommended limit of sodium will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Balsamic Glaze (Roland), Caramel Apple Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 45% of other foods. Similarly, this recipe has less sugar than around 33% of all foods in our entire database. 7.25% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a immoderate amount of sugar containing 25.78 grams per 400 calories, it is around the same quantity as cucumbers, shallots and sauces.

    Overall Score

    High

    Alternatives: Mongolian Fire Oil (House of Tsang), Vinegar & Oil Dressing (Dinner) (Bob Evans), Sugar Free Strawberry Preserves (Smucker's)