How many carbs are in HEB More Fruit Four Berry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.13 servings of honey mustard dressing, 1.5 tbsp sweet pickle relish, and 0.06 cups of sofrito sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as toppings, relish and sprouted breads. For a healthy person, 0 mg is 0% of your daily recommended limit. Only 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, this food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Yellow Mustard (Gulden's), Sunflower Threes, Fat Free Vidalia Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as quesadillas, lobster and cream. 0% of your daily recommended value will be fulfilled by 1 serving. This food has a meager amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Schnucks), Dandelion Pasta Sauce (Pellicano), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like olive oil, honey and dates with a protein/calorie ratio of 0%, which is a minute amount. This specific food has less protein than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable quantity of protein. Here, within its own food group, this specific food has less protein than about 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soya Sauce (Grace), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. This specific food has the same degree of saturated fat as foods like black beans, figs and ketchup with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vanilla Punch, Cinnamon Apple Sauce (365), Sun Dried Tomato & Olive Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 87 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of sodium. Here, merely 15% of other foods in this food group have a lower ratio of sodium to calories. 0.21% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a typical quantity of sodium with a sodium/calorie ratio of 16.67%, it is around the same amount as ice cream cones, pumpkins and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: Peach Sauce (Trader Joe's), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Wok Oil (House of Tsang)

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as sorbet, grapefruits and pumpkins. 2.33% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than around 22% of other foods. Likewise, this specific food has less carbs than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Avocado Ranch Dressing (Wendy's), Canola and Soybean Oil, Green Dragon Lemonaise (The Ojai Cook)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, around 19 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 93% of all foods in our database have a lower sugar/calories percentage. 6 g is 15% of your daily limit for most men and women. With a sugar/calorie ratio of 80%, this item has a enormous level of sugar (it has the same quantity as foods like buttermilk, fruit cocktail and root beer).

    Overall Score

    Very High

    Alternatives: All Natural Three Chile Salsa (World Market), Green Mexican Salsa (Medium) (La Costena), Avocado Ranch Dressing (Chili's)