Nutritional Info in Quaker Morning Minis - Peanut Butter & Oats

140Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has an equal quantity of calories as 0.29 scone pumpkin scone, 0.45 gordita gordita with beef, and 2.33 oz french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 32% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a average amt of carbs. In this case, around 37% of other foods in this food group have a lower carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.57%, it contains the same quantity as most beverages, challah and naan. For most individuals, 24 grams is 8% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this specific serving size. Only 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a small amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as popcorn, water and cookies.

    Overall Score

    Low

    Alternatives: Oregon Bread Western Hazelnut Bread (Franz), Multi-grain Flatbread (Kontos), Slender Rounds - Classic White (Village Hearth)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.14%, this specific food has a immense level of fiber (it has the same degree as foods like most seasonings, coconuts and tempeh). For most people, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. This food has a excellent degree of fiber compared to foods in its food group. Here, approximately 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 18% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Corn Tortillas (La Burrita), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as margarine, apple cider and cranberry juice. This item has a small amount of protein compared to foods in the same food group. Here, only 6% of other foods in this food group have a lower protein percentage. Similarly, nearly 24% of all foods among all food groups have a lower ratio of protein to calories. 4% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), VitaSandwich Egg 'N' Cheese (Vitalicious), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mussels, goulash and sweet rolls with a saturated fat/calorie ratio of 12.86%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this food has a enormous amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 15% of other foods. In the same way, nearly 36 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Parisien French Bread (Hannaford), Berries and Multigrain Flakes (NutriSystem), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day will be achieved by 1 serving. This food has a ordinary degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than around 84 percent of other foods. In the same way, approximately 32% of all foods in our entire system have a lower sodium/calories percentage. Having a considerable quantity of sodium containing 157.14 mg for every 200 calories, it has the same amt as cheesecake, rice noodles and wafers.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Oat Bran Hot Cereal (Hodgson Mill), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amt as foods like peppers, pies and brownies). 17.5% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has less sugar than nearly 38% of all foods in our system. In the same way, this specific food has a above average amt of sugar compared to foods in its food group. In this case, approximately 77 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Corn Tortillas (Li'l Guy), Instant Healthy Grain (Cream of Wheat), Large Cut Ranch Croutons (T. Marzetti)