Calories in Morning Sunshine Breakfast Cookie

269Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 269
  • Fat: 14g
  • Carbs: 21g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories are in 1 cookie - it has around the same amount of calories as 3.9 oz ice cream sundae with topping, 246.79 g of lowfat frozen milk dessert bar, and 5.08 sandwich sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 31.23%, it is around the same quantity as wraps, soy milk and pepper. 7% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less carbs than almost 74% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of carbs. In this case, only 4 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grape juice, horseradish and chips. 0 milligrams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Lemon Cookies (Famous Amos), Dark Chocolate Marshmallow Heart (Russell Stover), Pizza Crust Mix (Jiffy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium degree of fiber. Here, approximately 93% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than about 17 percent of all foods we analyzed. With a fiber/calorie ratio of 2.23%, this specific food has a massive level of fiber (it has the same quantity as foods like peppers, pepper and spinach). 6 g is 24% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Low Fat Blueberry Bran Muffins (Trader Joe's), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has less protein than around 24% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. Containing 23.79 grams for every 400 calories, this item has a fine level of protein (it has the same quantity as foods like pot pies, biscuits and gnocchi).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Approximately 54% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, about 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 0.74 g per 100 calories, this food has an average level of saturated fat (it has the same amount as foods like chow mein, potato chips and litchis).

    Overall Score

    Moderate

    Alternatives: Double Blueberry Pancakes (IHOP), Pomegranate Raspberry Tart Frozen Yogurt (Yogurtland), Orange Cream Sherbert (Edy's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like white wine, strawberries and nectarines at 7.43 mg for every 500 calories, which is a minute amount. For a healthy individual, 4 mg is 0.17% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a inconsiderable degree of sodium. In this case, approximately 95 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 94 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Five Flavor Hard Candy (Lifesavers), Sugar-Free Popsicle (Kroger), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Nearly 54% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited amt of sugar. Here, within its own food group, this specific food has less sugar than about 90 percent of other foods. Having a fair amount of sugar at 1.86 grams for every 100 calories, it is around the same degree as crackers, meatballs and duck. 12.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Crumblies (Long John Silver's), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)