How many carbs are in California Pizza Kitchen Moroccan Chicken Salad

412Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 412
  • Fat: 27g
  • Carbs: 30g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    412 calories (1 kilojoules) are in 1/2 salad - it is equivalent to 8.24 medium yellow peppers (seeded and diced), 840.82 g of eggplant, and 45.78 oz spaghetti winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this item has a average amt of carbs. Here, around 50 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 75% of all foods we analyzed. At 36.41 g for every 500 calories, this food has a below average level of carbs (it has the same amt as foods like smoked salmon, haddock and fish).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system. Having a minute amt of cholesterol at 0 mg per 100 calories, it is around the same amount as kiwifruit, whole wheat biscuits and pine nuts. 0% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dinner Salad - House (Chili's), House Side Salad without Dressing (KFC), Spicy Ranchero Egg White Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, almost 28% of foods in this food group have a greater fiber/calories ratio. In the same way, about 23 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like raisin bread, raisins and mangos with a fiber/calorie ratio of 1.7%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Asian Salad Kit (Eat Smart), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.65%, it is around the same quantity as popcorn, cheesecake and dried fruit. Around 45 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (salads), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than about 75 percent of other foods. 24% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Rainbow Salad (Mann's Sunny Shores), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    This item has a average quantity of saturated fat compared to foods in the same food group. In this case, roughly 35% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 52% of all foods we analyzed have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.74%, it is around the same degree as muffins, melons and polenta.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Fat Free Tuna Salad with Crackers (Bumble Bee), Broccoli Slaw (Marketside)

  • How much sodium are in 1 serving?

    For most individuals, 309 mg is 12.88% of your daily recommended intake. Compared to foods in the same food group, this specific food has a miniscule amount of sodium. In this case, about 92 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 69 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like nutrition bars, tortillas and pork chops at 375 mg per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    20 g is 50% of your DRV (Daily Recommended Value) for a healthy male. Having a immoderate degree of sugar at 14.56 grams for every 300 calories, it contains the same amount as salad dressing, coffee creamer and okra. About 62% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 21 percent of other foods.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Egg White Salad with Chives, Southern Fried Chicken Salad (Longhorn Steakhouse)