How many calories are in Moroccan Chickpea Stew (Recipe)

476Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 476
  • Fat: 6.5g
  • Carbs: 96.1g
  • Protein: 15.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Cumin 1 tsp 2.0
Cilantro (Coriander) 100 g 0.02
Garlic Pepper 1/4 tsp 2.0
Curry Powder 1 tsp 0.5
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 3.0
Tomato Sauce 1 cup 1.0
Golden Raisins (Seedless) 1 cup of packed 1.0
Cilantro (Coriander) 1/4 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    476 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 10.43 miniature box raisins (shamrock mini box), 1.09 cups of golden raisins, and 36.62 prune cooked dried prune with sugar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like tea, cantaloupe and sherbet at 100.95 g per 500 calories, which is a high amount. 32.03% of your daily recommended intake of carbs will be filled by this recipe. Compared to foods in the same food group, this recipe has a minimum amount of carbs. In this case, merely 6% of other foods in this food group have a lower carbs percentage. Yet, around 17 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like tortillas, licorice and sodas). Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Baked Apples on the Grill, Cranberry Macadamia Bark, Cinnamon Raisin Chicken

  • How much fiber are in 1 serving?

    13.6 g is 54.4% of your daily recommended consumption of fiber for most individuals. Having a very high amount of fiber containing 11.43 g per 400 calories, it has the same amount as roasted potatoes, pasta sauce and sweetener. Compared to foods in its food group, this recipe has a above average amt of fiber. Here, almost 28% of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than approximately 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Cranberries (Amport Foods), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. But, approximately 52 percent of all foods in our entire database have a greater protein/calories percentage. 31.4% of your daily recommended value will be achieved by 1 serving of this recipe. Having a moderate amount of protein with a protein/calorie ratio of 13.19%, it contains the same quantity as papayas, crackers and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Roughly 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Yet, compared to foods in the same food group, this recipe has a very high degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 7 percent of other foods. This recipe has the same quantity of saturated fat as foods like fish, mixed vegetables and cereal bars with a saturated fat/calorie ratio of 1.7%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dried Blueberries (Amport Foods), Chopped Dates (Sunsweet), Organic Dried Cranberries (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, almost 5 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 77% of all foods in our system have a lower sodium percentage. For a healthy person, 1360 mg is 56.67% of your daily recommended intake. Having a immoderate degree of sodium with 1714.29 milligrams per 600 calories, it is around the same quantity as camembert cheese, pate and fried eggs.

    Overall Score

    High

    Alternatives: Dried Cranberries (Waymouth Farms), Dried Mango (Kopali Organics), Bake-Dried Cherries (Bare Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a small degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 98% of other foods. However, almost 65 percent of all foods we analyzed have a lower sugar ratio. 68.25% of your daily recommended value of sugar will be fulfilled by this recipe. Having a unreasonable amount of sugar at 22.94 grams per 400 calories, it contains the same quantity as pepper, mixed vegetables and wine.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place