Nutritional Info in Moroccan Couscous (Recipe)

246Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 246
  • Fat: 2.6g
  • Carbs: 48.1g
  • Protein: 8.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cumin 1 tsp 1.25
Ginger 1 tsp 0.5
Cloves (Ground) 1 tsp 0.25
Banana Pepper 100 g 0.00125
Cardamom 1 tsp of ground 0.5
Cilantro (Coriander) 100 g 0.0025
Allspice Ground 1 tsp 0.25
Olive Oil 1 tbsp 1.0
Red Onions 1 medium slice 1.0
Red Onions 1 medium slice 1.0
Zucchini - Raw 1 small 2.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Coarse Kosher Salt 1/4 tsp 4.0
Oranges 100 g 0.0
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Orange Juice 1 cup 0.5
Couscous (Cooked) 1 cup of 1.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving of this recipe. This recipe has the same degree of cholesterol as foods like dark chocolate, sherbet and cherry tomatoes at 0 mg per 500 calories, which is a minute amount. Around 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Pitted Dates (Valued Naturals), Dried Coconut Cream, Craisins 100 Calorie Pack (Ocean Spray)

  • How many calories are in 1 serving?

    246 calories are in 1 serving - it is the same (calorie-wise) to 5.72 miniature box raisins, 0.47 cups of dried cranberries, and 184.96 g of cooked dried prune with sugar.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 13.66%, it has the same quantity as muffins, pies and frozen drinks. 8.4 grams is 16.8% of your daily recommended consumption of protein for a healthy male. Compared to foods in its food group, this recipe has a vast amount of protein. In this case, about 5% of foods in this food group have a greater protein/calories percentage. On the other hand, nearly 48% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has a inordinate degree of saturated fat compared to foods in the same food group. Here, almost 7% of foods in this food group have a greater ratio of saturated fat to calories. However, almost 69% of all foods in our database have a greater ratio of saturated fat to calories. At 0.24 grams for every 200 calories, this recipe has a reasonable level of saturated fat (it has the same amount as foods like pumpkins, paella and tomatoes).

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Cranberries (Mariani), Just Organic Sun Dried Raisins, Dried Pitted Plums (Amport Foods)

  • How much sodium are in 1 serving?

    263 mg is 10.96% of your DRV (Daily Recommended Value) for most men and women. This recipe has a steep amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than around 5 percent of other foods. Yet, this recipe has less sodium than almost 61% of all foods in our system. This recipe has the same amt of sodium as foods like syrup, spaghetti and swordfish with a sodium/calorie ratio of 106.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Kopali Organics), Dried Lychee (Lychee Nuts), Freeze Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 41 percent of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a small degree of sugar. In this case, at most 1 percent of other foods in this food group have a lower sugar/calories ratio. For most people, 9.6 g is 24% of your daily limit. Having a fair amount of sugar with 19.51 g for every 500 calories, it contains the same amount as burgers, bagels and pizza.

    Overall Score

    Moderate

    Alternatives: Salami, Craisins Nature's Place, Gramps' Venison Summer Sausage

  • How many carbs are in 1 serving?

    48.1 g is 16.03% of your daily recommended value of carbs for a healthy male. This recipe has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 94 percent of other foods. On the other hand, roughly 78% of all foods in our entire system have a lower carbs/calories ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.21%, it has the same quantity as jalapenos, corn and kale.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a ample degree of fiber. Here, approximately 43% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than roughly 18% of all foods in our system. With 2.11 g per 100 calories, this recipe has a tremendous level of fiber (it has the same degree as foods like dates, vegetables and sprouted breads). 5.2 g is 20.8% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Dried Pitted Prunes (Sunsweet), Dried Cranberries (Amport Foods)