Trader Joe's Moroccan Grilled Chicken Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 340
  • Fat: 14g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1/2 package - it is the same (calorie-wise) to 22.67 oz blue corn mush with ash, 85.0 clove medium garlic (chopped), and 2.21 cups of ratatouille.

    Overall Score

    High

  • How many carbs are in 1 serving?

    36 g is 12% of your recommended limit per day for a healthy female. This specific food has less carbs than nearly 62% of all foods in our entire database. But, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, almost 86% of other foods in this food group have a lower carbs percentage. Having a considerable quantity of carbs with a carbs/calorie ratio of 42.35%, it contains the same degree as miso soup, french toast and stews.

    Overall Score

    Moderate

    Alternatives: Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Premium Chunk Chicken Breast in Water (Great Value), Premium Pork Italian Sausage (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.76%, it is around the same degree as pasta, organic milk and noodle soup. Approximately 71% of all foods in our entire system have a lower ratio of cholesterol to calories. On the other hand, this item has a below average degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than nearly 84 percent of other foods.

    Overall Score

    High

    Alternatives: Chop Steak (Longhorn Steakhouse), Chicken Tenders (Dinner) (Longhorn Steakhouse), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber at 10.59 g for every 600 calories, it is around the same amount as pasta, noodles and soy yogurt. Almost 22 percent of all foods in our entire system have a greater fiber percentage. In the same way, this specific food has a vast quantity of fiber compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater fiber ratio. 6 g is 24% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For a healthy female, 20 grams is 40% of your daily recommended value. This specific food has a proficient amount of protein compared to foods in the same food group. Here, roughly 73 percent of foods in this food group have a greater ratio of protein to calories. However, roughly 24 percent of all foods we analyzed have a greater ratio of protein to calories. This item has the same amt of protein as foods like pasta salad, pretzels and crispbread with a protein/calorie ratio of 23.53%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Spicy Korean Chicken (Pei Wei), Bacon Flavored Bits (McCormick), Original Deli Thin Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This food has a below average amt of saturated fat compared to foods in the same food group. Here, around 78% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 59 percent of all foods among all food groups have a greater ratio of saturated fat to calories. At 2.35 g per 400 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like green peas, lentils and nectarines).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast Strips (Tyson Foods), Oven Roasted Turkey Breast (Applegate Farms), Sesame Chicken (Leeann Chin)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this specific food has a moderate level of sodium (it has the same degree as foods like muenster cheese, mousse and havarti cheese). For a healthy female, 510 milligrams is 21.25% of your DRV (Daily Recommended Value). This food has less sodium than almost 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, at most 19% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of sugar as foods like chocolate cake, cabbage and sundaes with a sugar/calorie ratio of 21.18%, which is a unreasonable amount. This food has less sugar than about 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a steep amount of sugar. Here, around 95 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Center Cut Bacon (Oscar Mayer), Salsalito Roasted Breast of Turkey (Boar's Head), Turkey Pepperoni (Grimm's)