Harris Teeter Moroccan Hummus Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same quantity of calories as 0.67 tbsp real mayonnaise, 0.06 cups of sorghum syrup, and 0.68 servings of chicken spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 33.33%, it has the same degree as cheesecake, coconuts and mustard. This food has less carbs than roughly 72 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 59 percent of other foods. 1.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Caesar Dressing (Red Lobster), Apple Cider Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy individual. This food has the same amount of cholesterol as foods like gelatin, raisins and fruit salad with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Oatmeal Bread III, Sugar Free Blueberry Preserves (Nature's Hollow), Chewy Walnut-Apricot Candies

  • How much fiber are in 1 serving?

    This food has a excellent quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 31 percent of other foods. Similarly, this item has less fiber than nearly 44 percent of all foods in our entire database. For most people, 0.5 g is 2% of your daily recommended value. This specific food has the same quantity of fiber as foods like juice, poached eggs and sweet rolls with a fiber/calorie ratio of 0.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Coconut Manna (Nutiva), Marinara Pasta Sauce (Prego), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of protein. Here, about 17 percent of foods in this food group have a greater protein ratio. Similarly, roughly 52 percent of all foods among all food groups have a greater protein/calories percentage. 4% of your daily recommended value will be met by this food/serving size. This item has the same quantity of protein as foods like parsnips, capers and crackers with a protein/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Ponzu Sauce (Kikkoman), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than nearly 100% of all foods in our system. With 0 grams for every 200 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like frozen yogurt, cornmeal and root beer).

    Overall Score

    Low

    Alternatives: Apple and Honey Sorbet, Peach Pineapple Salsa (Essensia), Refreshing Lemonade

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 48% of other foods. Likewise, around 21 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 300%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like dumplings, fish and lo mein). 7.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Peach Amaretto Jam (Stonewall Kitchen), Applesauce (No Sugar Added) (Mott's), Granulated White Pure Cane Sugar (C&H)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair degree of sugar. In this case, roughly 66 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 56 percent of all foods in our entire database. 2.5% of your daily recommended consumption will be filled by this specific serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as hummus, goulash and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Roasted Walnut Oil (Roland), Genovese Basil Pesto (Giada De Laurentiis)